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Curated, not stocked.
Organ meats fell out of most Western diets decades ago, and the nutritional gap is real — liver alone covers retinol, B12, folate, and haem iron in a way that plant sources and standard multivitamins rarely match. Heart & Soil was built by a physician around this premise, and the five-organ blend here reflects a deliberate effort to replicate the breadth of nose-to-tail nutrition. We stock it for patients whose blood panels show low ferritin or B12 and who want a food-first approach rather than isolated synthetic nutrients.
About this product
Beef Organs
Heart & Soil Beef Organs is a whole-food supplement containing freeze-dried, grass-fed beef liver, heart, kidney, spleen, and pancreas — five distinct organ tissues in a single daily serving. Organ meats are among the most nutrient-dense foods available. Liver, in particular, is one of the richest dietary sources of retinol (preformed vitamin A), B12, folate, and haem iron. Heart is a concentrated source of CoQ10 and creatine. Kidney supplies additional B vitamins and selenium. Spleen is studied as a source of haem iron and immune-relevant peptides. Pancreas provides digestive enzymes alongside fat-soluble vitamins.
This supplement suits people looking to capture the nutritional breadth of nose-to-tail eating without preparing or sourcing organ meats themselves. It is particularly relevant for those with low ferritin or B12 identified on a blood panel, individuals on carnivore or ancestral-style diets, and anyone whose diet is low in organ meats by default. It fits neatly into a morning or lunchtime routine alongside a meal.
The formulation draws on grass-fed beef organs, a sourcing standard associated with better fatty-acid profiles in animal tissues generally. Heart & Soil was co-founded by a physician and positions itself around traditional nutritional principles backed by current nutritional science. This is a straightforward, unfilled capsule product — what you get is concentrated, desiccated organ tissue, not an extract or isolate.
What it does
Benefits
- 01
Concentrated haem iron and B12 from liver and spleen
- 02
CoQ10 and creatine from whole beef heart tissue
- 03
Five organ types covering a broad nutrient spectrum
- 04
Supports nose-to-tail nutrition without cooking organs
- 05
Relevant for low ferritin or B12 confirmed by blood test
Get the most from it
How to use
Take 6 capsules daily, as directed on the packaging. Taking them with a meal may improve tolerance, particularly for those new to organ-meat supplementation.
What's inside
Ingredients
View full ingredient list
Grass-fed Beef Liver, Heart, Kidney, Spleen, Pancreas
Common questions
Frequently asked
How does this compare to a standard iron or B12 supplement?
Isolated iron and B12 supplements target single deficiencies. This product provides those nutrients in their whole-food matrix — alongside CoQ10, retinol, selenium, and other co-factors naturally present in organ tissue — which some practitioners prefer as a broader nutritional strategy. If you have a confirmed, acute deficiency, a targeted supplement may be more appropriate; discuss with your doctor.
Is this suitable for people who don't eat meat?
No. This product contains bovine organ tissue and is not suitable for vegetarians or vegans.
Can I take this if I'm pregnant?
Beef liver is very high in preformed vitamin A (retinol), and excessive retinol intake is not recommended during pregnancy. If you are pregnant or planning to become pregnant, speak to your GP or midwife before taking this supplement.
How long before I notice a difference?
This depends on your baseline nutritional status. People with low B12 or ferritin often notice changes in energy and cognition within four to eight weeks, but individual responses vary. A follow-up blood test is the most reliable way to track progress.
Does it need to be refrigerated?
Check the packaging for specific storage instructions. Freeze-dried organ supplements are generally shelf-stable, but storage conditions can affect quality over time.
Doctor-guided care
Test before you supplement.
Bloods are the only way to know what your body actually needs. We'll tell you which of these supplements earn their place.
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