Free UK delivery on orders over £50Doctor-guided selectionReviewed by a GMC-registered clinicianBuy 3, get 1 free on selected supplementsFree UK delivery on orders over £50Doctor-guided selectionReviewed by a GMC-registered clinicianBuy 3, get 1 free on selected supplements

Why The Wellness recommends this

Curated, not stocked.

Our team selected Clair because continuous, passive hormone monitoring addresses a genuine gap in women's performance and wellness tracking — one that blood tests and cycle-tracking apps can only partially fill. It suits performance-focused women who want to align training, recovery, and daily decisions with a clearer understanding of their hormonal patterns across the month. Available from November 2026, it is a device worth watching for anyone serious about building a truly personalised health protocol.

About this product

Clair non-invasive wrist hormone monitor

Clair is a wrist-worn wellness wearable developed by women's health startup Clair Health, founded by Stanford graduates Jenny Duan and Abhinav Agarwal. It is designed to be the first device of its kind to offer continuous hormone monitoring for women in a non-invasive format.

Rather than requiring blood draws, urine tests, or finger-prick samples, Clair works through physiological inference — using an array of 10 biosensors to read signals from the body and generate real-time estimates of hormone patterns, including oestrogen and progesterone. The sensors monitor a range of physiological data points: skin temperature, heart rate, heart rate variability (HRV), respiratory rate, electrodermal activity, and sleep data. Onboard AI interprets these signals across more than 500 biomarkers to produce hormone insights.

For women navigating training load, cycle-based periodisation, or simply wanting a clearer picture of their hormonal health across the month, that kind of continuous visibility — delivered passively, without clinical appointments — represents a meaningful shift in what self-monitoring can look like day to day.

Beyond hormone tracking, Clair functions as a full-stack wellness wearable, capturing sleep quality, recovery, daily activity, and performance metrics alongside hormonal data. Everything is surfaced through an accompanying app, turning hormonal self-knowledge into a routine, accessible practice rather than a clinical undertaking.

Clair is expected to be available from November 2026. It is designed specifically for women, with the aim of making hormonal health monitoring as straightforward as wearing a watch.

What it does

Benefits

  1. 01

    Continuous, real-time hormone pattern tracking without blood draws or finger pricks

  2. 02

    Monitors oestrogen and progesterone via physiological inference using 10 biosensors

  3. 03

    Tracks over 500 biomarkers including skin temperature, HRV, respiratory rate, and electrodermal activity

  4. 04

    Also captures sleep, recovery, heart rate, daily activity, and performance metrics

  5. 05

    AI-powered interpretation of biosensor data for accessible hormone insights

  6. 06

    Designed specifically for women, by a women's health-focused team

Doctor-guided care

Performance has a baseline.

Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.

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Clair non-invasive wrist hormone monitor

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