About this product

Cymbiotika Liposomal Magnesium Complex

A triple-form liposomal magnesium delivering magnesium taurate, magnesium bisglycinate, and GIVOMAG magnesium glycerophosphate in a liquid sachet — three of the most bioavailable forms combined for comprehensive nervous system, muscle, cognitive, and sleep support that single-form supplements cannot replicate.Magnesium is involved in over 600 enzymatic reactions in your body. It governs muscle contraction and relaxation, nerve signal transmission, energy production, blood pressure regulation, protein synthesis, DNA repair, and the activation of vitamin D. It is not a luxury supplement — it is a foundational mineral without which your body cannot perform its most basic functions correctly.

Yet an estimated 60 to 70% of the UK population does not meet adequate magnesium intake through diet alone. Modern farming practices have depleted soil magnesium by up to 50% over the past century, meaning even a whole-food diet delivers less than it once did. Stress, alcohol, caffeine, intense exercise, and certain medications accelerate magnesium excretion, widening the gap further.

The symptoms of insufficiency are so common they are mistaken for normal life: poor sleep, muscle cramps, tension headaches, anxiety, brain fog, afternoon fatigue, restless legs, and an inability to switch off at night.Most magnesium supplements compound the problem rather than solving it. Magnesium oxide — the form most commonly found in supermarket and pharmacy products — has a bioavailability of approximately 4%, meaning 96% of what you swallow passes through unabsorbed, often causing digestive discomfort and loose stools along the way. Magnesium citrate absorbs better but draws water into the intestines, producing the same laxative effect at higher doses.

Single-form supplements, even in quality chelated forms, target only certain tissue types — glycinate reaches muscles and the gut, but crosses the blood-brain barrier less effectively than threonate or glycerophosphate. Taking one form means supporting some systems while underserving others, and most people never realise their supplement is leaving critical pathways unsupported.

Cymbiotika's Magnesium Complex combines three chelated forms specifically chosen for complementary tissue distribution. Magnesium taurate pairs magnesium with the amino acid taurine — both independently support cardiovascular function, blood pressure regulation, and nervous system calm, and together they create a synergistic compound particularly effective for heart health and stress resilience. Magnesium bisglycinate chelates magnesium to two glycine molecules, delivering superior absorption with exceptional gastrointestinal tolerance — no cramping, no laxative effect — while glycine itself promotes relaxation and supports healthy sleep architecture. GIVOMAG magnesium glycerophosphate is a patented organic magnesium salt with high bioavailability and excellent tolerance, supporting cognitive function, energy metabolism, and cellular phospholipid production.

The liposomal delivery system encapsulates all three forms within phospholipid spheres, protecting them through the digestive tract and delivering them directly to the bloodstream — bypassing the absorption limitations and GI disruption that undermine conventional magnesium tablets and capsules. 28 liquid sachets per box — a full month's supply.Magnesium contributes to normal muscle function, normal psychological function, the normal functioning of the nervous system, the reduction of tiredness and fatigue, and the maintenance of normal bones and teeth. Liquid sachet format with no refrigeration required. Vegan, non-GMO, gluten-free, soy-free.

Three bioavailable magnesium forms — taurate, bisglycinate, and GIVOMAG glycerophosphate

Liposomal delivery for superior absorption over standard tablets and capsules Magnesium taurate for cardiovascular and nervous system support Magnesium bisglycinate for muscle relaxation and sleep with zero GI discomfort GIVOMAG glycerophosphate for cognitive function and energy metabolism Contributes to normal muscle function, psychological function, and nervous system function Helps reduce tiredness and fatigue

28 liquid sachets — one-month supply, no refrigeration required

People who have tried magnesium supplements that either caused digestive issues or produced no noticeable effect understand that form and delivery determine everything. Choosing a triple-form liposomal complex reflects a recognition that magnesium deficiency is systemic, and the solution must reach every tissue that depends on it.You gain nervous system regulation, which removes the chronic overstimulation that drives anxiety, tension, and an inability to wind down and enables your nervous system to shift into calm when the day is doneYou gain restorative sleep, which removes the restlessness, night waking, and shallow sleep patterns associated with magnesium insufficiency and enables deeper, more continuous sleep architecture supported by glycine and magnesium's natural muscle-relaxing propertiesYou gain cognitive clarity, which removes the brain fog and poor concentration driven by depleted cellular magnesium and enables sustained mental sharpness through GIVOMAG's targeted support for neurological functionYou gain muscle recovery, which removes the cramping, tension, and delayed recovery caused by inadequate magnesium availability and enables proper muscle contraction and relaxation after training and throughout the dayYou gain cardiovascular support, which removes the strain on blood pressure regulation and heart rhythm caused by magnesium and taurine deficiency and enables healthier cardiovascular function through the synergistic taurate compound

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Take one sachet daily, preferably in the evening 30 to 60 minutes before bed to support relaxation and sleep quality. Squeeze directly into your mouth or mix into a small glass of water. Do not heat. Shake the sachet gently before opening. Consistent daily use is essential — magnesium stores rebuild gradually, and most people notice meaningful improvements in sleep, muscle tension, and calm within two to four weeks of uninterrupted supplementation. Can also be taken in the morning if used primarily for energy and cognitive support. No refrigeration required. Store in a cool, dry place away from direct sunlight. Three forms of magnesium, one liposomal sachet, every system that depends on it finally receiving enough — because the mineral your body uses for 600 reactions deserves more than a single poorly absorbed tablet.

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