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Why The Wellness recommends this

Curated, not stocked.

We selected SULT Electrolytes because the formulation does exactly what it needs to and nothing more — sodium, potassium, and magnesium in a drinkable format that people will actually use. Many electrolyte products obscure mediocre dosing behind long ingredient lists. This one keeps it focused. For our performance patients, that simplicity makes it easier to fit into a routine without second-guessing what else they are taking.

About this product

Electrolytes - Peach Citrus

SULT Electrolytes in Peach Citrus is a sodium, potassium, and magnesium electrolyte mix designed to support hydration and fluid balance. These three minerals work together to maintain the osmotic balance that keeps water moving into cells rather than passing straight through — which is why plain water is sometimes not enough during or after exercise, illness, or prolonged heat exposure.

This product sits within the performance pillar, so it is designed with active use in mind: endurance athletes, those doing high-output training, or anyone sweating heavily over extended periods. It is equally relevant for people who run low on electrolytes through other routes — significant alcohol intake the night before, a low-carb or ketogenic diet, or a bout of illness involving vomiting or diarrhoea. Magnesium is worth noting separately; it is the mineral most commonly depleted in active adults and contributes to normal muscle function as well as fluid regulation alongside sodium and potassium.

The peach citrus flavour is part of the product name rather than an additive claim, so the palatability is clearly considered — compliance with any hydration protocol depends heavily on whether someone will actually drink it consistently. That detail matters more than it sounds in a clinical context. The formulation is straightforward: three well-characterised electrolytes, no unnecessary complexity. For those who have confirmed electrolyte depletion through blood work, this offers a targeted, uncomplicated way to address it.

What it does

Benefits

  1. 01

    Supports cellular hydration during and after exercise

  2. 02

    Replenishes sodium, potassium, and magnesium lost through sweat

  3. 03

    May help reduce muscle cramping linked to electrolyte depletion

  4. 04

    Suitable for low-carb or ketogenic diets needing electrolyte support

  5. 05

    Palatable flavour that supports consistent daily intake

Get the most from it

How to use

Mix with water as directed on the packaging. It can be taken before, during, or after exercise, or at any point in the day when electrolyte intake is low. Follow the dosage on the packaging for the correct serving size.

What's inside

Ingredients

View full ingredient list

Sodium, Potassium, Magnesium

Common questions

Frequently asked

Who would benefit most from taking this?

Anyone losing electrolytes through heavy sweating, high-intensity training, or a low-carbohydrate diet. It is also relevant during or after illness involving significant fluid loss. If you have had blood work showing low sodium, potassium, or magnesium, this is a straightforward way to support repletion alongside dietary changes.

Can I take this if I am not exercising?

Yes. Electrolyte needs are not limited to exercise. Heat exposure, a low-carb diet, alcohol consumption, or simply a diet low in mineral-rich foods can all reduce electrolyte status. It can be used as a daily top-up in those contexts.

Is there anything to be cautious about with these ingredients?

People with kidney disease, heart conditions, or those on medications that affect electrolyte balance — such as certain blood pressure drugs or diuretics — should speak to their GP before adding an electrolyte supplement. High sodium or potassium intake can be contraindicated in some conditions.

How does this compare to sports drinks?

Most commercial sports drinks are formulated around carbohydrates for energy, with electrolytes as a secondary consideration. An electrolyte-specific mix like this is more relevant when the goal is hydration and mineral replenishment rather than fuelling, and it avoids the added sugars found in many mainstream options.

How long until I notice a difference?

If your symptoms — such as cramping, fatigue, or persistent thirst — are linked to electrolyte depletion, many people notice an improvement within a few days of consistent use. That said, if symptoms persist, it is worth checking levels through a blood test rather than continuing to supplement without a confirmed deficiency.

Doctor-guided care

Performance has a baseline.

Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.

See the workup
SULT Electrolytes - Peach Citrus

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