Free deliveryWhy The Wellness recommends this
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We recommended Elyte because it does one thing without excess: it replaces the four electrolytes that matter most, in a liquid form that is easy to adjust. There are no sugars, no artificial colours, and no proprietary blends obscuring the formula. For patients we see on ketogenic protocols, in training, or managing fatigue with no clear cause, a clean electrolyte concentrate is often the most overlooked first step.
About this product
Elyte - Balanced Electrolyte Concentrate
Elyte is a liquid electrolyte concentrate from BodyBio, providing four key electrolytes — sodium, potassium, magnesium, and chloride — in a single concentrated dose you add to water. Electrolytes are electrically charged minerals that govern fluid balance across cell membranes, support nerve signalling, and help regulate muscle contraction. Most people lose meaningful amounts through sweat, and a deficit can present as fatigue, cramps, or poor concentration well before thirst kicks in.
This concentrate suits a range of scenarios: athletes in heavy training or endurance events, anyone following a low-carbohydrate diet (which accelerates electrolyte excretion via the kidneys), people recovering from illness involving fluid loss, or simply those who find plain water insufficient for day-to-day hydration. The liquid format allows flexible dosing and avoids the added sugars, colourings, and sweeteners common in commercial sports drinks.
The four-electrolyte profile covers the principal minerals lost through normal physiological processes rather than padding the formula with trace minerals that contribute little at realistic doses. BodyBio is a brand with a long-standing focus on cellular health, and their approach here favours a clean, minimal ingredient list over proprietary blends that obscure what you are actually getting.
What it does
Benefits
- 01
Replenishes sodium, potassium, magnesium, and chloride
- 02
Supports hydration without added sugar or sweeteners
- 03
Useful during low-carbohydrate diets that deplete electrolytes
- 04
May reduce exercise-related cramps and fatigue
- 05
Flexible liquid format for personalised daily dosing
Get the most from it
How to use
Add the concentrate to water and drink throughout the day. Follow the dosage guidance on the packaging, as the appropriate amount varies with activity level, sweat rate, and diet. It is generally well tolerated taken with or without food.
What's inside
Ingredients
View full ingredient list
Sodium, Potassium, Magnesium, Chloride
Common questions
Frequently asked
Who is most likely to benefit from an electrolyte concentrate?
People with higher-than-average losses tend to benefit most — this includes endurance athletes, those on low-carbohydrate or ketogenic diets, anyone in a hot climate, and people recovering from illness involving vomiting or diarrhoea. General fatigue or muscle cramps with no clear cause can also sometimes be traced to low electrolyte intake.
Does this contain any sugar or sweeteners?
The listed ingredients are sodium, potassium, magnesium, and chloride only. There is no sugar or sweetener in the formulation, which is why it is a practical option for those avoiding these additives in commercial sports drinks.
How does a liquid concentrate differ from electrolyte tablets or powders?
A liquid concentrate disperses readily in water without the fillers, binders, or flavourings typically needed to form tablets or flavoured powders. It also allows more precise adjustment of your dose than a single fixed-serving tablet.
Is it safe to take alongside other supplements or medications?
Electrolyte supplements can interact with certain medications, particularly those affecting kidney function or potassium levels, such as ACE inhibitors, ARBs, or potassium-sparing diuretics. If you take any prescription medication, check with your GP or pharmacist before adding an electrolyte supplement.
How long before I notice a difference?
If you are genuinely depleted, many people notice improved energy and reduced cramping within a few days of consistent use. If fatigue or cramps persist despite adequate electrolyte intake, it is worth investigating other causes with a clinician rather than increasing the dose further.
Doctor-guided care
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