
AEKE B1 Fitness Bench
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

£10.00
Elyte is a liquid electrolyte concentrate from BodyBio, providing four key electrolytes — sodium, potassium, magnesium, and chloride — in a single concentrated dose you add to water.
BodybioElyte - Balanced Electrolyte Concentrate
The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…
Interested in more
personalised recommendations?
Set up your
Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.
Elyte is a liquid electrolyte concentrate from BodyBio, providing four key electrolytes — sodium, potassium, magnesium, and chloride — in a single concentrated dose you add to water. Electrolytes are electrically charged minerals that govern fluid balance across cell membranes, support nerve signalling, and help regulate muscle contraction. Most people lose meaningful amounts through sweat, and a deficit can present as fatigue, cramps, or poor concentration well before thirst kicks in.
This concentrate suits a range of scenarios: athletes in heavy training or endurance events, anyone following a low-carbohydrate diet (which accelerates electrolyte excretion via the kidneys), people recovering from illness involving fluid loss, or simply those who find plain water insufficient for day-to-day hydration. The liquid format allows flexible dosing and avoids the added sugars, colourings, and sweeteners common in commercial sports drinks.
The four-electrolyte profile covers the principal minerals lost through normal physiological processes rather than padding the formula with trace minerals that contribute little at realistic doses. BodyBio is a brand with a long-standing focus on cellular health, and their approach here favours a clean, minimal ingredient list over proprietary blends that obscure what you are actually getting.
Sodium, Potassium, Magnesium, Chloride
Add the concentrate to water and drink throughout the day. Follow the dosage guidance on the packaging, as the appropriate amount varies with activity level, sweat rate, and diet. It is generally well tolerated taken with or without food.
People with higher-than-average losses tend to benefit most — this includes endurance athletes, those on low-carbohydrate or ketogenic diets, anyone in a hot climate, and people recovering from illness involving vomiting or diarrhoea. General fatigue or muscle cramps with no clear cause can also sometimes be traced to low electrolyte intake.
The listed ingredients are sodium, potassium, magnesium, and chloride only. There is no sugar or sweetener in the formulation, which is why it is a practical option for those avoiding these additives in commercial sports drinks.
A liquid concentrate disperses readily in water without the fillers, binders, or flavourings typically needed to form tablets or flavoured powders. It also allows more precise adjustment of your dose than a single fixed-serving tablet.
Electrolyte supplements can interact with certain medications, particularly those affecting kidney function or potassium levels, such as ACE inhibitors, ARBs, or potassium-sparing diuretics. If you take any prescription medication, check with your GP or pharmacist before adding an electrolyte supplement.
If you are genuinely depleted, many people notice improved energy and reduced cramping within a few days of consistent use. If fatigue or cramps persist despite adequate electrolyte intake, it is worth investigating other causes with a clinician rather than increasing the dose further.
We offer physician-led talks and events to help you learn more about how to deal with stress through movement, mindfulness, and refocusing.
Learn about our next event
Overall sentiment
4 days ago
Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.
1 week ago
I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.
2 weeks ago
Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.
3 weeks ago
Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.
1 month ago
Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.
1 month ago
No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.
A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.
Find your panel
A curated selection of products, tools and rituals, carefully chosen by our expert doctors, to benefit you on your wellness journey.
Loading the catalogue…