Free deliveryWhy The Wellness recommends this
Curated, not stocked.
Omega-3 insufficiency is one of the most common findings in routine nutrition blood panels, and it is one of the more straightforward gaps to address. We include Essential Omegas on our shelves because EPA and DHA have a deeper evidence base than most supplement categories, and because ARTAH applies the same clinical rigour to formulation that we expect from brands we recommend to patients.
About this product
Essential Omegas
Essential Omegas by ARTAH is an omega-3 fish oil supplement providing EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) — the two long-chain fatty acids that the body cannot efficiently synthesise on its own and must obtain from diet or supplementation. EPA is primarily studied for its role in supporting cardiovascular function and modulating inflammatory pathways. DHA is a structural component of brain tissue and the retina, making it relevant to cognitive function and long-term neurological health. Together, they represent one of the most consistently evidence-backed supplement categories available.
This supplement suits people whose diet is low in oily fish — a common finding in urban populations — as well as those in demanding physical or cognitive routines who want to cover a nutritional baseline that food alone may not reliably provide. It is also commonly recommended alongside blood-panel-led nutrition programmes, where fatty acid insufficiency shows up as a modifiable risk factor.
ARTAH positions itself as a clinically informed brand, and their formulation decisions tend to reflect that orientation. Fish oil quality varies considerably across the category; the source and refinement process affect both potency and oxidative stability. As with any fish oil supplement, storage conditions matter — keep it away from heat and light to preserve the lipid integrity.
What it does
Benefits
- 01
Provides EPA and DHA that the body cannot make alone
- 02
Studied for cardiovascular and inflammatory pathway support
- 03
DHA supports brain structure and cognitive function
- 04
Useful for those with low oily fish intake
- 05
Covers a key nutritional gap identified in blood testing
Get the most from it
How to use
Take 2 capsules daily. Follow any additional guidance on the packaging regarding timing. Fish oil capsules are generally better tolerated when taken with a meal, which may also reduce the likelihood of a fishy aftertaste.
What's inside
Ingredients
View full ingredient list
EPA and DHA from fish oil
Common questions
Frequently asked
Why take an omega-3 supplement rather than just eating more oily fish?
Most adults in the UK eat well below the recommended one to two portions of oily fish per week. A concentrated fish oil capsule offers a practical, consistent way to meet EPA and DHA targets without depending on dietary habits that are difficult to sustain.
How long before I notice a difference?
Omega-3 fatty acids integrate into cell membranes over weeks to months rather than days. Most evidence on cardiovascular and cognitive benefits is drawn from studies of consistent, long-term use, so this is best approached as part of a sustained routine rather than a short-term intervention.
Is this suitable for vegetarians or vegans?
Essential Omegas is derived from fish oil, so it is not suitable for vegetarians or vegans. Algae-based omega-3 supplements are the standard alternative for plant-based diets, as algae is the original source from which fish accumulate EPA and DHA.
Are there any medications this could interact with?
At higher intakes, omega-3 fatty acids can have a mild blood-thinning effect. If you are taking anticoagulants such as warfarin, or any prescribed medication, speak with your GP or pharmacist before adding this supplement to your routine.
How should I store it?
Keep the capsules in a cool, dry place away from direct sunlight. Fish oils are susceptible to oxidation, which degrades their quality, so avoid leaving them near a hob or in a warm bathroom cabinet.
Doctor-guided care
Test before you supplement.
Bloods are the only way to know what your body actually needs. We'll tell you which of these supplements earn their place.
Book a panelFrom real customers
Reviews
No reviews yet
Be the first to share your experience.
Loading reviews…