Free deliveryWhy The Wellness recommends this
Curated, not stocked.
Our doctors are pragmatic about sleep: small mechanical changes often outperform supplements. Mouth taping is one of the more evidence-adjacent tools in that category — it costs little, has no systemic side effects in healthy users, and addresses a genuinely common problem. We stock Hostage Tape because the format is purpose-built for overnight facial wear, and because nasal breathing at night is a habit worth building.
About this product
Hostage Tape (30-pack)
Hostage Tape is a mouth-taping product designed to encourage nasal breathing during sleep. A 30-pack provides a month's supply of nightly use. The tape is applied across the lips at bedtime to gently discourage mouth breathing, which is associated with snoring, dry mouth, and disrupted sleep architecture. Nasal breathing, by contrast, filters and humidifies incoming air, supports nitric oxide production in the nasal passages, and may contribute to more consolidated, restful sleep.
This product suits people who wake with a dry mouth or sore throat, those whose partners report snoring, or anyone who suspects mouth breathing is undermining their sleep quality. It is also used by those working on sleep hygiene more broadly, alongside other interventions such as positional therapy or white-noise management.
Mouth taping is a low-tech, non-pharmaceutical approach. It does not require a prescription and carries no systemic side effects for healthy adults. That said, it is not appropriate for people with nasal obstruction, significant congestion, or any condition affecting breathing. Those with obstructive sleep apnoea should speak to their doctor before using tape in place of, or alongside, established treatment. The tape itself is formulated for facial skin contact and is designed to be removed comfortably in the morning.
What it does
Benefits
- 01
Encourages nasal breathing throughout the night
- 02
May reduce snoring and morning dry mouth
- 03
Supports more consolidated, uninterrupted sleep
- 04
Non-pharmaceutical sleep hygiene tool
- 05
30-night supply for consistent habit formation
Get the most from it
How to use
Apply one strip horizontally across the lips immediately before sleep, ensuring the skin is clean and dry. Remove gently in the morning. Follow any additional guidance printed on the packaging.
What's inside
Ingredients
View full ingredient list
Mouth tape for better sleep breathing
Common questions
Frequently asked
Is mouth taping safe for everyone?
It is suitable for healthy adults without nasal obstruction. If you have a deviated septum, chronic congestion, or any condition that impairs nasal airflow, do not tape your mouth without medical advice. It should not replace CPAP or other prescribed treatment for sleep apnoea.
Will I be able to breathe if my nose becomes blocked during the night?
The tape is designed to hold the lips together gently, not seal them completely. Most users can open their mouth if needed. That said, if you are prone to sudden nasal congestion — from allergies or a cold, for example — it is sensible to skip taping on those nights.
How long before I notice a difference?
Some users notice less dry mouth and fewer nighttime wake-ups within the first week. Reduced snoring, as reported by a partner, is often observed in a similar timeframe. Meaningful improvements in sleep quality typically become clearer after a few consistent weeks.
Can I use this alongside other sleep supplements or devices?
Mouth taping is a mechanical aid and does not interact with sleep supplements. If you use a mandibular advancement device or similar oral appliance, check compatibility before combining the two, as the fit may differ.
Is the adhesive suitable for sensitive skin?
The tape is formulated for overnight use on facial skin. If you have particularly sensitive skin or a known adhesive allergy, test a small section on your inner wrist before applying to the lips, and discontinue use if you experience irritation.
Doctor-guided care
When products are not enough.
Sleep tech and rituals work for most people. The Sleep Clinic exists for the rest.
Visit the Sleep ClinicFrom real customers
Reviews
No reviews yet
Be the first to share your experience.
Loading reviews…