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We look for electrolyte products that go beyond sodium and skip the synthetic fillers. Humantra's use of methylcobalamin rather than cyanocobalamin, and zinc citrate over cheaper oxide forms, signals a formulation built with absorption in mind. The elderberry variant is genuinely palatable — which matters, because a hydration product only works if you use it consistently. It earns its place as a daily habit, not just a training-day afterthought.
About this product
Humantra Elderberry Electrolytes (20 sachets)
Humantra Elderberry Electrolytes is a daily hydration supplement combining key electrolytes and micronutrients in a plant-based, sugar-free sachet. Each sachet contains buffered vitamin C, methylated B12 (methylcobalamin), zinc citrate, chromium picolinate, and chloride sourced from Himalayan salt, sweetened with stevia and naturally flavoured with elderberry — no artificial colours, sweeteners, or additives.
The formula addresses a gap that plain water cannot fill. Electrolytes support fluid balance and muscle function during training or heat exposure. Vitamin C and B12 are studied for their role in reducing tiredness and supporting normal immune function. Zinc contributes to protein synthesis and normal skin, hair, and nail health. Chromium is included for its role in maintaining normal blood glucose levels, which matters for steady energy between meals and after exercise.
The elderberry flavour gives a crisp, lightly tart profile — a useful alternative for those who find standard citrus or synthetic-tasting electrolyte products unpleasant. It dissolves completely with no chalky residue, which makes consistent daily use easier to stick to.
This suits active individuals, those recovering from illness, or anyone whose diet or lifestyle leaves them routinely under-hydrated. It fits equally well as a morning ritual or a post-training recovery drink. The use of methylcobalamin (the active, methylated form of B12) rather than cyanocobalamin, and zinc citrate over cheaper oxide forms, reflects considered formulation choices that distinguish it from entry-level electrolyte products.
What it does
Benefits
- 01
Supports hydration beyond what water alone provides
- 02
Vitamin C and B12 may help reduce tiredness and fatigue
- 03
Zinc contributes to normal protein synthesis and skin health
- 04
Chromium supports normal blood glucose and steady energy
- 05
Sugar-free, plant-based, with no artificial additives
Get the most from it
How to use
Mix one sachet into 300–500ml of cold or room-temperature water and drink. It works well first thing in the morning, during or after exercise, or whenever you feel flat. On heavy training days or in hot weather, more than one sachet daily is considered safe.
What's inside
Ingredients
View full ingredient list
Vitamin C (buffered), Vitamin B12 (methylcobalamin), Zinc Citrate, Chromium Picolinate, Chloride (from Himalayan Salt), natural elderberry flavouring, stevia leaf extract. No added sugar, no artificial colours, no artificial sweeteners, no synthetic additives. Plant-based and vegan.
Common questions
Frequently asked
Who is this product most suited to?
It suits anyone who trains regularly, spends time in the heat, or simply struggles to stay adequately hydrated through water alone. It is also a practical option during or after illness, when electrolyte losses can be higher than usual.
Why methylcobalamin rather than standard B12?
Methylcobalamin is the active, methylated form of B12, which means it does not require conversion in the body before use. It is generally considered a more bioavailable choice, particularly for people with certain MTHFR gene variants that affect B12 metabolism.
Is this suitable for people managing their sugar intake?
The sachets are sugar-free and sweetened with stevia leaf extract. The formula also contains chromium picolinate, which is studied for its role in supporting normal blood glucose levels, making it a considered option for those monitoring their energy and glucose response.
Can I take this if I already take other supplements?
For most people, yes — but if you take other supplements containing zinc, vitamin C, or B12, check your combined daily intake against recommended levels. If you are on medication or managing a health condition, speak to your GP or prescriber before adding any new supplement.
How does the elderberry flavour compare to the Lychee variant?
Both share the same underlying electrolyte formula. Elderberry gives a crispier, slightly tart, more botanical profile; lychee is typically softer and more floral. The choice comes down to personal taste — neither contains artificial flavouring.
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