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We include Liquid I.V. because the science behind glucose-sodium co-transport is genuinely robust — it is the same mechanism used in clinical oral rehydration therapy. Most people trying to improve hydration simply drink more plain water; an electrolyte mix like this addresses the absorption side of the equation. It earned its place here on the strength of the formulation principle, not the marketing.
About this product
Liquid I.V. Hydration (16-pack)
Liquid I.V. Hydration is an electrolyte drink mix designed to support rapid, efficient fluid absorption. It uses a Cellular Transport Technology (CTT) approach — a glucose-sodium co-transport mechanism that draws water across the intestinal wall faster than water alone. This makes it relevant not just for sport, but for anyone whose daily hydration is genuinely suboptimal: frequent travellers, people working in hot environments, those recovering from illness, or anyone who regularly under-drinks.
Each sachet is mixed with water to produce an electrolyte solution. The format is practical — portable, pre-measured, and dissolving quickly. It fits neatly into a morning routine, a gym bag, or a travel kit.
Electrolyte drink mixes in this category typically contain sodium, potassium, and glucose in ratios calibrated to the sodium-glucose co-transporter pathway, which is well established in oral rehydration science. This is the same physiological principle underpinning clinical oral rehydration therapy, brought into a daily-use format.
The 16-pack format suits regular users who want a consistent daily habit or a supply for a training block. For those who have identified hydration as a gap — through fatigue, poor recovery, or simply recognising they rarely drink enough — a structured electrolyte routine is often a more effective starting point than increasing plain water intake alone.
What it does
Benefits
- 01
Supports faster fluid absorption via electrolyte co-transport
- 02
Practical single-serve sachets for travel or training
- 03
Relevant for under-hydrated adults, travellers, and athletes
- 04
May help reduce fatigue associated with poor fluid intake
- 05
Electrolyte replenishment during or after physical exertion
Get the most from it
How to use
Mix one sachet with water as directed on the packaging. It can be taken before, during, or after exercise, or at any point in the day when hydration is a priority. Follow the serving guidance on the box rather than doubling up on sachets.
What's inside
Ingredients
View full ingredient list
Electrolyte drink mix with 3x hydration
Common questions
Frequently asked
How is this different from just drinking more water?
Plain water is absorbed relatively slowly. An electrolyte mix containing sodium and glucose activates a specific co-transporter in the gut lining that pulls water into the bloodstream more efficiently. This is the principle behind oral rehydration therapy and is well supported by physiological research.
Who is this most suitable for?
It suits anyone with a genuine hydration gap — athletes in training, frequent flyers, people working in heat, or those who find they consistently under-drink. It is also useful during recovery from illness where fluid and electrolyte losses are higher than normal.
Can I take this every day?
Daily use is common for people using it as a hydration habit rather than a sports-specific product. Check the packaging for any guidance on upper daily intake, particularly if you are monitoring sodium for a medical reason such as hypertension.
Is it suitable if I am watching my sugar intake?
The glucose in the formulation is functional — it is what activates the co-transporter — so some carbohydrate content is inherent to how the product works. Check the nutritional label on the packaging for the specific sugar content per serving.
How long will a 16-pack last?
That depends on how frequently you use it. At one sachet per day it would last just over two weeks; used only around exercise or travel, it will stretch further. The 16-pack format is well suited to a single training block or a regular monthly order.
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