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We include this because a liquid multivitamin with biotin addresses two common gaps in one practical format: foundational daily micronutrients, and targeted support for hair health. MaryRuth's has built a credible range around accessible, liquid-format supplements. For patients who find capsules difficult or who want a morning routine they will actually maintain, this is a considered, no-fuss option.
About this product
Liquid Morning Multivitamin + Hair Growth - Peach Mango
A liquid multivitamin and hair growth formula combining all eight B vitamins, Lustriva hair complex, BCAAs, biotin, zinc, vitamins A, C, D, and E, methylfolate, and MSM in a peach mango liquid you actually look forward to drinking — the morning multivitamin for people who cannot swallow capsules, forget to take tablets, or want their daily vitamins and hair support in a single delicious pour. Capsule fatigue is real. Four pills for hair growth. One for a multivitamin. One for B complex. One for biotin. One for vitamin D. By the time you have lined them up on the counter, your morning supplement routine looks like a pharmacy counter and feels like a chore. Compliance drops within weeks. You forget a day, then two, then the bottles sit untouched until you throw them away and start again with a new resolution and the same result. The supplement industry has optimised for ingredient density per capsule while ignoring the fundamental truth that the best supplement protocol is the one you actually follow — and most people do not follow protocols that require swallowing a handful of pills every morning.
Liquid supplements solve the compliance problem but most sacrifice formulation depth for format convenience. They deliver a basic multivitamin in liquid form — adequate for general nutritional insurance but indistinguishable from a dissolved tablet. They do not address the specific nutritional demands of hair health, which require targeted ingredients at meaningful doses beyond what a general multivitamin provides. You choose between a comprehensive hair supplement in capsule form that you eventually stop taking, or a liquid multivitamin that you enjoy but that does nothing specific for the hair concern that motivated you to supplement in the first place.
MaryRuth's combines both in a single liquid formula. Lustriva is a patented complex combining inositol-stabilised arginine silicate with magnesium biotinate — providing bioavailable silicon (a structural building block of hair and connective tissue), arginine (which supports nitric oxide production and blood flow to the scalp), and a chelated form of biotin with enhanced absorption. All eight B vitamins are included — thiamine, riboflavin, niacin, pantothenic acid, B6, biotin, methylfolate (as 5-MTHF, not synthetic folic acid), and methylcobalamin B12 — supporting energy-yielding metabolism and the cellular processes that fuel hair follicle activity. A proprietary BCAA complex (leucine, isoleucine, valine) supplies the amino acids that contribute to protein synthesis — including keratin production. MSM (methylsulfonylmethane) provides bioavailable sulphur, a structural component of keratin and collagen. Zinc as zinc citrate contributes to the maintenance of normal hair, skin, and nails. Vitamin C as ascorbic acid supports collagen formation. Vitamin D3 at 800 IU supports bone health and immune function. Vitamin E protects cells from oxidative stress. Choline supports cellular membrane integrity. The peach mango flavour uses natural flavourings only — no artificial sweeteners, no artificial colours — and 271+ verified reviewers consistently describe it as genuinely enjoyable to take.
Vegan. Gluten-free. Non-GMO. Clean Label Project certified — third-party tested for over 200 contaminants. Made in GMP-certified facilities. Available in 450 ml (30 servings).
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What it does
Benefits
- 01
Liquid format for those who avoid pills or capsules
- 02
Biotin included to support keratin and hair structure
- 03
Broad multivitamin and mineral base for daily nutrition
- 04
Morning-ready routine supplement with a palatable flavour
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May suit those with higher nutritional demands, e.g. postpartum
Get the most from it
How to use
Shake well before use. Take one tablespoon (15 ml) daily in the morning with or without food. Can be taken straight, mixed into water, or added to a smoothie. Refrigerate after opening. The natural peach mango flavour is designed to be enjoyed neat — most users prefer it directly from the spoon. Consistent daily use is essential for cumulative hair and nutritional benefits. Visible improvements in hair quality and shedding typically begin from 4 to 8 weeks of uninterrupted use. The 450 ml bottle provides approximately 30 servings (one month). The 887 ml bottle provides approximately 60 servings (two months). Store in the fridge after opening. Keep out of reach of children. Consult your healthcare professional before use if pregnant, breastfeeding, or taking medications. The morning multivitamin that replaced the pill lineup — because the supplement you actually take every day outperforms the protocol you abandoned by week three.
What's inside
Ingredients
View full ingredient list
Lustriva (Inositol-Stabilised Arginine Silicate, Magnesium Biotinate), Vitamin C (as Ascorbic Acid), Inositol, Niacin (as Niacinamide), Methylsulfonylmethane (MSM), Proprietary BCAA Complex (L-Leucine, L-Isoleucine, L-Valine), Choline (as Choline Bitartrate), Vitamin E (as D-Alpha Tocopherol Acetate), Biotin (as Magnesium Biotinate), Pantothenic Acid (as D-Calcium Pantothenate), Betaine, Vitamin B6 (as Pyridoxine HCl), Riboflavin, Thiamine (as Thiamine HCl), Hesperidin, Vitamin A (as Beta-Carotene), Zinc (as Zinc Citrate), Chromium (as Chromium Picolinate), Folate (as Calcium L-5-Methyltetrahydrofolate), Vitamin D3 (as Cholecalciferol, 800 IU), Vitamin B12 (as Methylcobalamin), Purified Water, Vegetable Glycerin, Natural Flavours, Thickener (Xanthan Gum), Evaporated Sea Water, Cranberry Fruit Powder, Organic Aloe Vera Inner Leaf Extract, Acidity Regulator (Citric Acid), Organic Noni Fruit Powder Vegan. Gluten-free. Non-GMO. No artificial sweeteners, colours, or flavours.
Common questions
Frequently asked
Why choose a liquid multivitamin over a capsule or tablet?
Liquid formats are easier to swallow and may suit those with digestive sensitivities or difficulty swallowing pills. They also allow for more flexible dosing. Whether absorption is meaningfully superior varies by individual, but many people simply find liquids easier to take consistently.
How much biotin does this contain?
The exact biotin amount is listed on the product packaging. If you are taking this specifically to address hair thinning, it is worth checking the label and, ideally, confirming whether a deficiency is present via a blood test before supplementing.
Who is this most suitable for?
Adults looking for a daily multivitamin who also want biotin support for hair health. It is particularly practical for those who avoid tablets, those in postpartum recovery, or anyone on a restricted diet who may not be meeting all their micronutrient needs through food alone.
Is biotin likely to cause any side effects?
Biotin is generally well tolerated at supplemental doses. One important note: high-dose biotin can interfere with certain thyroid and cardiac blood test results. If you have bloodwork scheduled, let your clinician know you are supplementing with biotin.
Can I take this alongside other supplements?
Because this is a broad-spectrum multivitamin, check for overlap with any other supplements you are taking — particularly fat-soluble vitamins such as A and D, where excessive intake over time can accumulate. Review the full ingredient list on the packaging with a healthcare professional if in doubt.
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