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Thorne Magnesium Citrate

Thorne

Magnesium Citrate

£20.00

A well-absorbed magnesium that supports calm, regularity and an easier wind-down.

  • Highly absorbed citrate form
  • Supports calm & digestion
  • Clean Thorne formulation
  • Evening-friendly
4.7(120 reflections)
1
ThorneMagnesium Citrate
1

What are you hoping to improve?

Pick a goal and we’ll tell you, honestly, whether Magnesium Citrate is the right fit, or what would suit you better.

recommended alongside

GlyNAC

Glycine paired with NAC, the two building blocks your body uses to make glutathione, with glycine's own quiet calm on top.

Magnesium (glycinate)

The evening form of magnesium: highly absorbed, gentle on digestion and carried by naturally calming glycine.

Ashwagandha Xtra

A standardised ashwagandha extract to lower the day's stress before it follows you to bed.

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about this product.

Magnesium citrate is one of the better-absorbed forms, and it brings a gentle benefit for digestion and regularity alongside the usual calming effect on muscles and nerves. For a sluggish evening system, that combination is the appeal.

Thorne make it to their practitioner-grade standard, cleanly and precisely dosed, so it earns a place in an evening routine rather than sitting forgotten in a cupboard.

It is a good choice if you want magnesium's calm with a little help for regularity, and it sits comfortably at the end of a day.

It pairs naturally with glycine at night, and with the bisglycinate form if you want magnesium's benefits spread across the whole day.

Magnesium citrate is one of the better-absorbed forms, and it brings a gentle benefit for digestion and regularity alongside the usual calming effect on muscles and nerves. For a sluggish evening system, that combination is the appeal.

Magnesium (as citrate)150mg
FormCapsule
Capsules90
Best forEvening

how to take it

i.

One to two capsules in the evening with food.

ii.

Start with one capsule to gauge digestion.

iii.

Use nightly as part of a wind-down.

If you feel wired or restless, take less, or take a break.
The aim is steadiness, not stimulation.

you may also like

The art of the wind-down

An evening workshop on the rituals, magnesium among them, that prepare the body for deeper rest.

See our next sleep workshop

Customer reflections

Overall sentiment

4.7120 reflections
1 – 6 of 120 reflections
QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

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