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Why The Wellness recommends this

Curated, not stocked.

Mass gainers earn a place only when the formulation is honest about what is inside. Transparent Labs is a brand our team trusts precisely because it publishes a full label — no proprietary blends, no inflated claims. The combination of grass-fed whey and complex carbohydrates reflects how a clinician would approach a mass-gain protocol: adequate protein for muscle protein synthesis, and carbohydrates chosen for quality as much as quantity.

About this product

Mass Gainers - Sweet Vanilla

Transparent Labs Mass Gainer in Sweet Vanilla is a high-calorie protein and carbohydrate supplement designed to support muscle growth and weight gain for those who struggle to meet their energy needs through food alone. The formula centres on grass-fed whey protein — a fast-digesting, leucine-rich source well-suited to post-workout recovery — paired with complex carbohydrates that provide a sustained release of energy rather than a sharp glucose spike.

This product suits hard gainers, athletes in demanding training blocks, or anyone whose caloric expenditure consistently outpaces their appetite. It fits best around training — either post-workout to prime muscle protein synthesis, or as a between-meal addition when hitting daily calorie targets through whole food alone is impractical.

Transparent Labs has built a reputation in the performance supplement market for straightforward labelling and ingredient transparency, avoiding proprietary blends that obscure what you are actually consuming. The grass-fed whey source is a meaningful formulation choice: the protein class is well-studied for muscle repair and hypertrophy, and the use of complex rather than simple carbohydrates reflects a more considered approach than many mass gainers on the market, which lean heavily on cheap sugars to inflate their calorie count. For those with a confirmed training stimulus and a genuine caloric deficit relative to their goals, a well-formulated mass gainer can be a practical and reliable tool.

What it does

Benefits

  1. 01

    Supports muscle growth alongside a structured training programme

  2. 02

    High-calorie formula suited to hard gainers and athletes

  3. 03

    Grass-fed whey provides leucine-rich protein for recovery

  4. 04

    Complex carbohydrates deliver sustained energy, not a sugar spike

  5. 05

    Transparent labelling with no hidden proprietary blends

Get the most from it

How to use

Mix 2 scoops with water or milk. Most users take it post-workout or between meals to supplement daily calorie and protein targets. Check the packaging for exact serving size and nutritional breakdown.

What's inside

Ingredients

View full ingredient list

Grass-fed Whey, Complex Carbs

Common questions

Frequently asked

Who is this product actually suited to?

It is best suited to people with a genuine caloric deficit relative to their muscle-gain goals — hard gainers, athletes in heavy training blocks, or those with high daily energy expenditure who cannot meet their targets through food alone. It is not a substitute for a structured diet and resistance training programme.

Why grass-fed whey rather than standard whey?

Grass-fed whey is sourced from cows raised on pasture rather than grain-fed systems. As a protein class, whey is rich in leucine, the amino acid most closely linked to triggering muscle protein synthesis. The sourcing choice reflects a formulation standard rather than a functional difference in protein digestion.

How does this differ from a standard whey protein?

A mass gainer provides a significantly higher calorie count per serving by combining protein with a substantial carbohydrate load. A standard whey protein is primarily a protein supplement with minimal carbohydrates. If you are already meeting your calorie targets, a standalone protein powder is likely the more appropriate choice.

Is it suitable for people with lactose intolerance?

Whey protein is derived from milk, so it contains lactose. Sensitivity varies — many people with mild lactose intolerance tolerate whey concentrate or isolate reasonably well, but if you have a confirmed dairy allergy or significant intolerance, this product is unlikely to be suitable. Check the packaging for full allergen information.

How long before I notice a difference in body composition?

A mass gainer supports weight gain only when total daily calorie intake exceeds expenditure. Given a consistent training stimulus and sufficient caloric surplus, meaningful changes in muscle mass typically take several weeks to months. Supplements accelerate nothing on their own — the training and diet context is what drives the result.

Doctor-guided care

Performance has a baseline.

Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.

See the workup
TRANSPARENT LABS Mass Gainers - Sweet Vanilla

From real customers

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