the boutique
Trace Mega-Mag

Trace

Mega-Mag

£20.00

Mega-Mag by TRACE is a magnesium supplement sourced from trace minerals.

  • Supports muscle relaxation and may ease cramping
  • Studied for role in sleep onset and quality
  • Contributes to normal energy-yielding metabolism
  • Relevant for those with low dietary magnesium intake
  • Suited to athletes in sustained or heavy training
4.8(9 reflections)
1
TraceMega-Mag
1

recommended alongside

AEKE B1 Fitness Bench

The AEKE B1 Fitness Bench is a considered piece of home gym equipment for those who want a single, dependable surface to anchor a varied training programme.

AEKE K1 AI-Powered Smart Home Gym

The AEKE K1 consolidates intelligent strength training and full-body conditioning into a single foldable unit — a practical proposition for home environments w…

Interested in more
personalised recommendations?

Set up your Wellness A\ Profile to connect your wearables, biomarkers and test results. Create a bespoke plan based on your unique biology. Expert-led, evidence-based.

Set up Profile now

about this product.

Mega-Mag by TRACE is a magnesium supplement sourced from trace minerals. Magnesium is one of the most studied micronutrients in sports and general health: it functions as a cofactor in hundreds of enzymatic reactions, with particular relevance to muscle contraction and relaxation, nerve signalling, energy metabolism, and sleep regulation. Deficiency is common, especially in people under physical or psychological stress, those who train regularly, and individuals with diets low in leafy greens, nuts, and wholegrains.

This product sits within TRACE's performance pillar, making it a sensible option for athletes in heavy training blocks, people experiencing muscle cramps or tension, or anyone whose blood work has flagged low magnesium. It also suits those who struggle with sleep onset or restlessness at night, since magnesium is studied for its role in supporting the nervous system's shift into a more relaxed state.

Magnesium sourced from trace minerals typically refers to ionic forms drawn from mineral-dense water or brine, which may support absorption compared to some oxide forms. As with all magnesium supplements, individual response varies depending on baseline status and the form used. A blood test remains the most reliable way to confirm whether supplementation is warranted for you.

Magnesium from trace minerals

how to take it

i.

Follow the dosage directions on the packaging. Magnesium is generally better tolerated when taken with food, and many people find an evening dose suits them well given its association with relaxation and sleep support.

frequently asked.

How do I know if I need a magnesium supplement?

The most reliable way is a blood test. Common signs of low magnesium include muscle cramps, poor sleep, fatigue, and irritability, but these are non-specific. A clinician can interpret your levels in context and advise whether supplementation is appropriate.

Is this suitable for people who exercise regularly?

Magnesium losses increase with sweat and physical exertion, making regular exercisers a group who may benefit from supplementation. It is particularly relevant during heavy training blocks where muscle recovery and sleep quality are priorities.

Can I take this alongside other supplements?

Magnesium is generally well tolerated alongside most common supplements. However, it can interact with certain medications, including some antibiotics and diuretics, so check with a pharmacist or your GP if you are on prescription medicines.

What is the difference between magnesium from trace minerals and standard magnesium oxide?

Trace mineral-sourced magnesium typically provides ionic magnesium in forms that may be more readily absorbed than magnesium oxide, which has a relatively low bioavailability. Check the packaging for the specific form and concentration used in this product.

When is the best time of day to take it?

Many people take magnesium in the evening given its association with relaxation and sleep support, though timing can depend on personal preference and tolerance. Taking it with food reduces the chance of digestive discomfort.

you may also like

Dryft

Dryft Sleep Mouth Tape Sleep Strips

Discover

Finding your calm in a stressful environment

We offer physician-led talks and events to help you learn more about how to deal with stress through movement, mindfulness, and refocusing.

Learn about our next event

Customer reflections

Overall sentiment

4.89 reflections
1 – 6 of 9 reflections
QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

shop by selection

immunity.beauty.longevity.

test before you supplement.

A blood test is the only way to know what your body actually needs. We’ll tell you which of these supplements is right for you.

Find your panel

more from trace. View all

TRACE

ConcenTrace® Trace Mineral Drops

Discover

TRACE

Keto Electrolyte Powder - Lemon Lime

Discover