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Why The Wellness recommends this

Curated, not stocked.

Most adults consume well under the recommended 30g of fibre per day. Olipop earned its place here because it addresses that gap in a format that requires no behaviour change beyond swapping a drink. Our team appreciates that it does not dress itself up as medicine — it is a sensible, enjoyable vehicle for a nutrient most people are chronically short on.

About this product

Olipop Prebiotic Soda (12-pack) - Strawberry Vanilla

A prebiotic soda delivering 9 g of plant-based fibre per can from cassava root, chicory root inulin, and Jerusalem artichoke — the gut-healthy alternative to conventional soft drinks that tastes like a creamy strawberry sundae, contains only 45 calories and 5 g sugar, and feeds your microbiome instead of undermining it. 1,100+ reviews. The soda that made fibre genuinely enjoyable.

You know you should drink less sugar. You know fizzy drinks are empty calories at best and metabolic sabotage at worst. You have tried sparkling water, flavoured seltzers, kombucha — and none of them satisfy the craving that a cold, sweet, fizzy soda does. The craving is not weakness. It is a deeply wired sensory preference for carbonation, sweetness, and flavour complexity that water with a squeeze of lemon will never replicate. You either white-knuckle through the craving and feel deprived, or you give in to a conventional soda and consume 35 to 40 grams of sugar alongside phosphoric acid, artificial colours, and zero nutritional value. The category has offered two choices for decades: indulge and feel guilty, or abstain and feel unsatisfied. Neither supports a sustainable relationship with what you drink.

Diet sodas and zero-calorie alternatives removed the sugar but replaced it with artificial sweeteners that emerging research links to disrupted gut microbiome composition, altered glucose metabolism, and paradoxically increased sweet cravings. You drink something marketed as healthy that may be quietly undermining the very metabolic and gut health it claims to protect. The flavour is synthetic, the aftertaste is metallic, and the ingredient list reads like a chemistry experiment. You tolerate it because it is the least bad option. That is not a category anyone should settle for.

OLIPOP built a soda that belongs to neither camp. The OLISMART blend combines cassava root fibre, chicory root inulin, and Jerusalem artichoke inulin — three prebiotic fibres that feed beneficial gut bacteria and support short-chain fatty acid production in the colon. Nopal cactus, marshmallow root, calendula flower, and kudzu root extracts provide additional botanical support for digestive health. Each can delivers 9 g of dietary fibre — 32% of your daily value — in a format that tastes like a genuine indulgence, not a health compromise. Strawberry Vanilla blends real strawberry juice concentrate with rich vanilla and a dash of lemon for a creamy, fruity, perfectly carbonated soda that 1,100+ reviewers describe as tasting like a strawberry sundae. 45 calories. 5 g total sugar. 1 g added sugar. No artificial sweeteners, no artificial colours, no artificial flavours. Sweetened with stevia leaf extract and a touch of cassava root syrup.

Keep refrigerated — the 9 g fibre formula is designed to be stored cold. 12 cans per pack.

Please note: OLIPOP is shipped from the US and is not currently stocked in UK warehouses. Orders are subject to US delivery fees and potential import duties. We recommend messaging us on WhatsApp before placing your order so we can confirm current shipping timelines, costs, and availability for your delivery address.

See it in action

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What it does

Benefits

  1. 01

    9g of prebiotic fibre per can

  2. 02

    May support a balanced gut microbiome

  3. 03

    Practical daily fibre intake for low-fibre diets

  4. 04

    A lower-sugar alternative to conventional fizzy drinks

  5. 05

    Easy format for people who struggle with supplement capsules

Get the most from it

How to use

Serve chilled — store in the fridge at all times (the 9 g fibre formula requires refrigeration). Drink straight from the can or pour over ice. Enjoy as an afternoon refreshment, an evening soda replacement, a mixer for non-alcoholic cocktails, or anytime you want something fizzy, sweet, and satisfying without the sugar crash. One to two cans daily. Introducing significant prebiotic fibre can cause mild bloating or gas in the first few days as your gut microbiome adjusts — start with one can and increase as tolerated. 12 cans per pack.

What's inside

Ingredients

View full ingredient list

Carbonated Water, OLISMART (Cassava Root Fibre, Chicory Root Inulin, Jerusalem Artichoke Inulin, Nopal Cactus Extract, Marshmallow Root Extract, Calendula Flower Extract, Kudzu Root Extract), Strawberry Juice Concentrate, Cassava Root Syrup, Apple Juice Concentrate, Lemon Juice Concentrate, Stevia Leaf Extract, Himalayan Pink Salt, Natural Flavours Contains 14% juice. No artificial sweeteners, colours, or flavours.

Common questions

Frequently asked

What are prebiotic fibres and how do they work?

Prebiotic fibres are non-digestible plant compounds that feed the beneficial bacteria in your gut. Unlike probiotics, which introduce new bacteria, prebiotics nourish the strains already present, helping them thrive and maintain a balanced microbiome.

How long until I notice a difference in my digestion?

Gut microbiome changes tend to be gradual. Most people who increase their fibre intake notice changes in digestion within two to four weeks of consistent use, though this varies depending on your baseline diet and gut health.

Will the extra fibre cause bloating?

If your current diet is low in fibre, introducing 9g per can all at once may cause some initial bloating or gas. Starting with half a can and building up over a week or two can help your gut adjust.

Is this suitable for people with irritable bowel syndrome (IBS)?

Some prebiotic fibre types can aggravate IBS symptoms, particularly in those sensitive to fermentable fibres. Check the specific fibre sources listed on the packaging and consult your GP or dietitian before using it regularly if you have a diagnosed gut condition.

Can children drink this?

Check the packaging for age guidance. Children have different daily fibre requirements to adults, so the serving size appropriate for an adult may not be suitable for a child.

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Olipop Olipop Prebiotic Soda (12-pack) - Strawberry Vanilla

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