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Most adults consume well under the recommended 30g of fibre per day. Olipop earned its place here because it addresses that gap in a format that requires no behaviour change beyond swapping a drink. Our team appreciates that it does not dress itself up as medicine — it is a sensible, enjoyable vehicle for a nutrient most people are chronically short on.
About this product
Olipop Prebiotic Soda (12-pack)
Olipop is a prebiotic soda designed to deliver dietary fibre in a format most people actually enjoy drinking. Unlike traditional fizzy drinks, it is formulated to support the gut microbiome rather than disrupt it. Each can contains 9g of fibre, which contributes meaningfully toward the daily recommended intake that most adults in the UK fall short of.
Prebiotic fibres work by feeding the beneficial bacteria already present in the gut. Over time, a well-nourished microbiome is associated with more stable digestion, reduced bloating, and broader markers of gut health. This makes Olipop a practical option for people looking to increase their fibre intake without adding another capsule to their routine.
It suits people who find high-fibre foods difficult to incorporate consistently, those managing digestive discomfort, or anyone simply trying to build better nutritional habits. The carbonated format makes it a reasonable swap for conventional soft drinks.
As a functional beverage rather than a traditional supplement, Olipop sits in a growing category where palatability and consistency of use matter as much as the formulation itself. A drink you actually finish is more useful than a supplement you forget. That said, it works best as part of a varied, fibre-rich diet rather than as a standalone intervention.
What it does
Benefits
- 01
9g of prebiotic fibre per can
- 02
May support a balanced gut microbiome
- 03
Practical daily fibre intake for low-fibre diets
- 04
A lower-sugar alternative to conventional fizzy drinks
- 05
Easy format for people who struggle with supplement capsules
Get the most from it
How to use
Drink one can per day, ideally with or after a meal. If you are not used to a high-fibre diet, introduce it gradually to allow your gut to adjust. Follow any additional guidance on the packaging.
What's inside
Ingredients
View full ingredient list
9g fiber prebiotic soda
Common questions
Frequently asked
What are prebiotic fibres and how do they work?
Prebiotic fibres are non-digestible plant compounds that feed the beneficial bacteria in your gut. Unlike probiotics, which introduce new bacteria, prebiotics nourish the strains already present, helping them thrive and maintain a balanced microbiome.
How long until I notice a difference in my digestion?
Gut microbiome changes tend to be gradual. Most people who increase their fibre intake notice changes in digestion within two to four weeks of consistent use, though this varies depending on your baseline diet and gut health.
Will the extra fibre cause bloating?
If your current diet is low in fibre, introducing 9g per can all at once may cause some initial bloating or gas. Starting with half a can and building up over a week or two can help your gut adjust.
Is this suitable for people with irritable bowel syndrome (IBS)?
Some prebiotic fibre types can aggravate IBS symptoms, particularly in those sensitive to fermentable fibres. Check the specific fibre sources listed on the packaging and consult your GP or dietitian before using it regularly if you have a diagnosed gut condition.
Can children drink this?
Check the packaging for age guidance. Children have different daily fibre requirements to adults, so the serving size appropriate for an adult may not be suitable for a child.
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