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Thorne is a clinician-facing brand with a formulation rigour that earned it a place on our shelves. Pairing omega-3s with CoQ10 in a single product is a considered choice — both are fat-soluble, both are studied for cardiovascular and cellular health, and combining them reduces the supplement load on the patient. We particularly suggest this to patients identified as at cardiovascular risk or those currently on statin therapy.
About this product
Omega-3 with CoQ10
Thorne Omega-3 with CoQ10 combines two well-studied nutritional compounds in a single softgel formula. The omega-3 fatty acids EPA and DHA are the marine-derived long-chain fats most associated with cardiovascular and inflammatory support. CoQ10 (ubiquinone) is a fat-soluble compound central to mitochondrial energy production and studied for its role in protecting cells from oxidative stress — a function that aligns naturally with the lipid environment omega-3s occupy in the body.
This combination suits people managing cardiovascular risk factors, those on statin therapy (statins are associated with reduced endogenous CoQ10 synthesis), adults in their 40s and beyond whose CoQ10 levels tend to decline with age, and anyone seeking consolidated supplementation rather than multiple separate capsules.
Both ingredients are fat-soluble, so taking them together with a meal supports absorption. Thorne is a brand with a strong clinical reputation — it is used directly by healthcare practitioners and holds itself to formulation standards that have made it a common choice in functional medicine settings. As with any omega-3 supplement, those on anticoagulant medication should discuss use with their prescribing clinician before starting, as high-dose fish oil may affect bleeding time.
What it does
Benefits
- 01
EPA and DHA to support cardiovascular and inflammatory markers
- 02
CoQ10 for mitochondrial energy production
- 03
Relevant for those on statins, which reduce CoQ10 synthesis
- 04
Fat-soluble nutrients combined for convenient absorption
- 05
Supports adults with age-related decline in CoQ10 levels
Get the most from it
How to use
Take 2 softgels twice daily, as stated on the packaging. Take with a meal containing fat to support absorption of both omega-3 fatty acids and CoQ10, which are fat-soluble nutrients.
What's inside
Ingredients
View full ingredient list
EPA, DHA, CoQ10
Common questions
Frequently asked
Why is CoQ10 combined with omega-3 in one product?
Both nutrients are fat-soluble, which means they absorb well in the same lipid environment and pair logically in a single softgel. It also reduces the number of separate supplements you need to take.
Is this relevant if I am taking a statin?
Statins inhibit the mevalonate pathway, which the body uses to synthesise CoQ10 as well as cholesterol. Many clinicians recommend CoQ10 supplementation alongside statin therapy, though you should discuss this with your prescribing doctor before adding any supplement.
How long before I notice a difference?
Omega-3 and CoQ10 are not fast-acting compounds — most research looks at outcomes over weeks to months of consistent use. A baseline blood test can help track relevant markers such as triglycerides over time.
Is this safe to take with blood-thinning medication?
High-dose omega-3 supplementation may have an additive effect on bleeding time when taken alongside anticoagulants such as warfarin or apixaban. Speak with your prescribing clinician before starting if you are on any anticoagulant or antiplatelet therapy.
Can I take this on an empty stomach?
It is better taken with a meal. Both EPA/DHA and CoQ10 are fat-soluble and absorb more effectively when dietary fat is present. Taking them on an empty stomach may also cause mild digestive discomfort in some people.
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