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Curated, not stocked.
We include Form Nutrition here because they approach plant protein with the same rigour we expect from any supplement — formulation logic, not just marketing. The pea-rice combination is the most evidence-backed plant protein pairing for athletes, and Form's focus on flavour means people actually use it consistently. Consistent use is what produces results. It earns its place on merit, not novelty.
About this product
Performance Protein - Vanilla
Form Nutrition Performance Protein in Vanilla is a plant-based protein supplement built around a pea and rice protein blend. These two sources are commonly combined because their amino acid profiles complement each other — pea protein is relatively rich in lysine, while rice protein contributes higher levels of methionine and cysteine, together producing a more complete essential amino acid spectrum than either source alone.
This makes it a practical choice for anyone needing reliable daily protein support without animal-derived ingredients: plant-based athletes, those in structured training blocks, or people who simply find whey difficult to digest. It fits into a post-training routine, a higher-protein breakfast, or as a between-meal top-up when whole food isn't convenient.
Protein intake adequate for training demands — broadly agreed to sit above general population recommendations — is consistently linked in the nutrition literature to better muscle protein synthesis rates and recovery between sessions. This product addresses that need in a form that works across dietary preferences.
Form Nutrition are a UK brand with a clear focus on performance-oriented plant nutrition. Their formulations are developed with an emphasis on ingredient quality and palatability — two areas where early plant protein products historically fell short. The vanilla flavour keeps this versatile enough to mix with water, oat milk, or into smoothies without committing to a strong taste profile. For anyone tracking protein intake seriously, a well-formulated plant blend removes the need to compromise.
What it does
Benefits
- 01
Complete amino acid profile from pea and rice blend
- 02
Supports muscle recovery after training sessions
- 03
Plant-based: suitable for vegan and dairy-free diets
- 04
Versatile base for post-workout shakes or smoothies
- 05
Mild vanilla flavour mixes cleanly with water or milk
Get the most from it
How to use
Mix one scoop with water or milk of your choice. It works well immediately after training or as a protein top-up at any point in the day when whole food is not practical. Shake or blend until smooth.
What's inside
Ingredients
View full ingredient list
Pea and Rice Protein blend
Common questions
Frequently asked
Why combine pea and rice protein rather than use one alone?
Neither pea nor rice protein is complete on its own — each has a relative shortfall in certain essential amino acids. Combined, they cover each other's gaps, producing a profile that more closely resembles a complete protein source. This is why the pairing has become the standard approach in quality plant-based sports nutrition.
Who is this product particularly suited to?
It suits anyone following a plant-based or dairy-free diet who trains regularly and wants a convenient way to meet daily protein targets. It is also worth considering if you find whey protein causes digestive discomfort — pea and rice are generally well tolerated.
How long before I notice a difference in recovery?
Protein supplements support recovery as part of consistent nutrition over time — not acutely after a single serving. Most people notice a meaningful difference in muscle soreness and energy between sessions after several weeks of meeting their overall daily protein targets, of which this can form a part.
Can I use this as a meal replacement?
It is formulated as a protein supplement, not a nutritionally complete meal replacement. It works best as a complement to whole food meals rather than a substitute, particularly if you have high overall energy requirements from training.
Is this suitable for people with nut or gluten sensitivities?
Check the packaging for the full allergen and ingredient declaration specific to this batch, as manufacturing environments and formulations can change. The core ingredients — pea and rice protein — do not themselves contain gluten or common tree nuts, but we would not recommend assuming safety without reading the label.
Doctor-guided care
Performance has a baseline.
Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
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