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Prenatal nutrition is one area where supplementation has a clear, evidence-backed role — particularly around folic acid and iron. We include this multivitamin because it covers the core nutrients most commonly recommended before and during pregnancy in a single daily tablet. It suits women who want a straightforward, comprehensive baseline, especially those whose diet alone may not meet elevated pregnancy demands.
About this product
Prenatal Vitamins
A prenatal multivitamin formulated to support nutritional demands during pregnancy and the preconception period. It combines key nutrients associated with healthy fetal development and maternal wellbeing, including folic acid, iron, calcium, DHA, and a broader vitamin complex.
Folic acid is the most clinically recognised nutrient in prenatal care — adequate intake in early pregnancy is studied for its role in supporting normal neural tube development. Iron supports the increased blood volume demands of pregnancy and helps reduce the risk of maternal anaemia. Calcium contributes to fetal bone and dental development. DHA, an omega-3 fatty acid, is studied for its role in fetal brain and eye development, particularly in the third trimester.
This supplement suits women who are actively trying to conceive, are pregnant, or are in the early postpartum period. It is designed as a daily one-tablet routine — straightforward for those managing pregnancy fatigue or a busy schedule.
Prenatal requirements vary between individuals. Women with diagnosed deficiencies, multiple pregnancies, or specific dietary restrictions — such as those following a vegan or plant-based diet — may need additional supplementation beyond a standard prenatal complex. A blood panel before and during pregnancy helps a clinician confirm what is actually needed rather than guessing.
What it does
Benefits
- 01
Folic acid to support healthy neural tube development
- 02
Iron to help maintain maternal red blood cell production
- 03
DHA studied for fetal brain and eye development
- 04
Calcium to support fetal bone and dental formation
- 05
Broad vitamin complex for daily prenatal nutritional coverage
Get the most from it
How to use
Take one tablet daily, as directed on the packaging. Prenatal vitamins are often better tolerated when taken with food, which may also help reduce nausea. If you experience stomach discomfort, try taking the tablet with your largest meal of the day.
What's inside
Ingredients
View full ingredient list
Folic Acid, Iron, Calcium, DHA, Vitamins
Common questions
Frequently asked
When should I start taking a prenatal vitamin?
Ideally before conception. Folic acid is most critical in the first few weeks of pregnancy — often before a woman knows she is pregnant — so starting at least one month before trying to conceive is widely recommended by clinicians.
Can I take this alongside other supplements?
Possibly, but check first. Prenatal multivitamins already contain iron and fat-soluble vitamins, so doubling up with additional supplements could lead to excess intake of certain nutrients. Speak with your GP or midwife before combining them.
Is this suitable if I follow a plant-based diet?
It may provide a useful baseline, but plant-based diets can have specific gaps — particularly in vitamin B12, iodine, and omega-3s — that a standard prenatal complex may not fully address. A blood panel and dietitian review are worth considering.
Will this prevent morning sickness or help with nausea?
This is not formulated to treat nausea. However, taking the tablet with food may reduce any stomach discomfort associated with iron-containing supplements. If nausea is significant, discuss options with your midwife or GP.
Do I still need this if I eat a balanced diet?
For most nutrients, a varied diet goes a long way. However, folic acid and iron requirements during pregnancy are difficult to meet through diet alone, which is why supplementation is recommended across clinical guidelines regardless of diet quality.
Doctor-guided care
Test before you supplement.
Bloods are the only way to know what your body actually needs. We'll tell you which of these supplements earn their place.
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