Free UK delivery on orders over £50Doctor-guided selectionReviewed by a GMC-registered clinicianBuy 3, get 1 free on selected supplementsFree UK delivery on orders over £50Doctor-guided selectionReviewed by a GMC-registered clinicianBuy 3, get 1 free on selected supplements

Why The Wellness recommends this

Curated, not stocked.

We are cautious about listing food products under a wellness banner, so when we do, the bar has to clear a simple test: would we reach for it ourselves? Ombar clears it. The ingredient list is short, the cacao is organic, and it does not rely on the artificial additives or refined fillers that dominate the confectionery aisle. For patients who struggle to drop chocolate entirely, this is a sensible swap rather than a compromise.

About this product

Raspberry & Coconut

Ombar Raspberry & Coconut is an organic chocolate bar made with cacao, raspberry, and coconut. Unlike conventional chocolate, Ombar uses minimally processed cacao, which retains more of the naturally occurring compounds found in the raw bean. The raspberry adds a tartness that cuts through the richness of the cacao, while coconut lends a mild creaminess and subtle sweetness without leaning on refined sugar in the way most mainstream bars do.

This is not a supplement in the clinical sense. It sits in our nutrition pillar as a considered everyday treat — one that fits better into a whole-food, lower-processed diet than standard confectionery. It suits those who want something genuinely enjoyable without the lengthy ingredient list typical of commercial chocolate. It is also suitable for those following a plant-based diet, as the formulation is free from dairy.

Cacao itself is studied for its flavanol content, a class of polyphenols associated with cardiovascular and cognitive research, though the amounts in a single bar vary and should not be the primary reason to eat chocolate. Think of this as a smarter default when a chocolate craving arises — not a therapeutic intervention, but a noticeably cleaner choice. Ombar has built a reputation in the UK for short ingredient lists and organic sourcing, which is why it earned a place here.

What it does

Benefits

  1. 01

    Organic cacao with naturally occurring flavanol polyphenols

  2. 02

    Plant-based, dairy-free chocolate for everyday snacking

  3. 03

    Short ingredient list: cacao, raspberry, coconut

  4. 04

    Tart raspberry balances rich cacao without excess sweetness

  5. 05

    A lower-processed alternative to conventional chocolate bars

Get the most from it

How to use

Eat as a treat when a chocolate craving arises. No specific serving guidance is required — follow your appetite and the portion guidance on the packaging.

What's inside

Ingredients

View full ingredient list

Organic Cacao, Raspberry, Coconut

Common questions

Frequently asked

Is this actually a supplement?

No, not in the clinical sense. It sits in our nutrition pillar as a considered food choice — an organic, plant-based chocolate bar that fits more comfortably into a whole-food diet than conventional alternatives.

Is it suitable for vegans and those avoiding dairy?

The bar contains no dairy ingredients. Check the packaging for full allergen information, including any cross-contamination notices relevant to your needs.

Does cacao in chocolate genuinely have health benefits?

Cacao contains flavanols, a class of polyphenols that are studied for cardiovascular and cognitive effects, but the amounts in a single bar vary and the evidence is strongest for high-flavanol cacao supplements, not chocolate bars specifically. Treat it as a cleaner snack, not a therapeutic dose.

How does this differ from standard dark chocolate?

Ombar focuses on minimal processing and organic ingredients with a short formulation. Many commercial dark chocolates include emulsifiers, vanilla flavouring, and higher sugar levels. Check the label of each to compare directly.

Can I eat this if I am watching my sugar intake?

Check the nutrition panel on the packaging for the specific sugar content per serving. Raspberry and coconut both contribute natural sugars, so it is worth reviewing if you are actively managing carbohydrate or sugar intake.

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OMBAR Raspberry & Coconut

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