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Electrolyte supplements are only worth recommending when the formulation is honest about what is in them. Re-Lyte earns its place here because its sodium source — Redmond Real Salt — is traceable and unrefined, and the formula keeps the active electrolytes front and centre without excessive fillers. For patients we see in heavy training or on lower-carbohydrate protocols, this is a practical, daily-use option.
About this product
Re-Lyte Hydration - Mango
Re-Lyte Hydration in Mango is an electrolyte supplement from Redmond Life, built around Real Salt — an unrefined mineral salt sourced from an ancient sea deposit. It combines sodium from that source with potassium and magnesium to support fluid balance, nerve function, and muscle performance during and after physical activity.
Electrolyte drinks earn their place when sweat losses are meaningful: endurance training, hot-weather exercise, high-intensity sessions, or any period where plain water is not bringing you back to baseline. Re-Lyte is formulated for those scenarios. Because it uses a mineral-rich salt rather than refined sodium chloride, it carries a broader spectrum of trace minerals alongside the headline electrolytes.
This product suits athletes in structured training blocks, those prone to cramping, individuals on low-carbohydrate diets (which can accelerate electrolyte loss), or anyone who sweats heavily and finds plain water insufficient for recovery. It is also worth considering if you follow a whole-foods diet that is naturally lower in sodium.
The mango flavour makes it straightforward to use consistently — compliance matters with electrolytes, since the benefit comes from regular intake timed around effort. Redmond Life's identity is built on their Real Salt provenance, which gives this formulation a clear point of difference from mixes that rely on standard table salt or synthetic mineral blends. Check the packaging for exact serving size and daily limits.
What it does
Benefits
- 01
Supports fluid balance during and after exercise
- 02
Provides sodium, potassium, and magnesium in one mix
- 03
Suited to heavy sweaters and endurance athletes
- 04
May help reduce exercise-associated cramping
- 05
Built on unrefined Real Salt with trace minerals
Get the most from it
How to use
Mix one serving with water as directed on the packaging. Use around training sessions or any period of significant fluid and sweat loss. Follow the label for daily serving guidance, particularly if you are monitoring sodium intake.
What's inside
Ingredients
View full ingredient list
Real Salt, Potassium, Magnesium
Common questions
Frequently asked
Who is this most useful for?
It suits people with meaningful daily sweat losses — endurance athletes, those training in warm conditions, or individuals on low-carbohydrate diets, which tend to increase electrolyte excretion. It is less necessary for sedentary individuals eating a balanced diet with adequate sodium.
How does Re-Lyte differ from standard electrolyte drinks?
The main point of difference is the sodium source. Re-Lyte uses Redmond Real Salt, an unrefined mineral salt that retains trace minerals not present in refined table salt or standard sodium chloride used in most electrolyte products.
Can I take this if I am watching my sodium intake?
Check the sodium content on the packaging before using it regularly. If you have been advised to limit sodium for cardiovascular or renal reasons, speak to your doctor or dietitian first.
Is this suitable during pregnancy or breastfeeding?
Electrolyte needs do change during pregnancy and breastfeeding. The ingredients are generally well-tolerated, but check with your midwife or GP before adding any new supplement to your routine.
How long until I notice a difference?
Electrolyte repletion can be fairly quick — many people notice improved energy and reduced cramping within a few days of consistent use around exercise. If symptoms persist despite supplementation, a blood panel to check electrolyte levels is worth considering.
Doctor-guided care
Performance has a baseline.
Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
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