Free deliveryWhy The Wellness recommends this
Curated, not stocked.
We include Re-Lyte because its electrolyte rationale is sound and its ingredient list is honest. Sodium, potassium, and magnesium in a single, easy-to-mix formula covers the minerals most people actually deplete. Redmond's use of Real Salt — a minimally processed source that retains natural trace minerals — is a considered formulation choice. It earns its place for athletes, low-carb dieters, and anyone who struggles to stay consistently hydrated.
About this product
Re-Lyte Hydration - Mixed Berry
Re-Lyte Hydration is an electrolyte mix from Redmond Life, built around Real Salt — a minimally processed mineral salt sourced from an ancient sea deposit. The formula centres on three core electrolytes: sodium (from Real Salt), potassium, and magnesium. These are the minerals most commonly lost through sweat, and replenishing them matters most when you are training hard, spending time in the heat, or following a low-carbohydrate diet that accelerates electrolyte excretion.
Most commercial electrolyte products lean on sugar to drive absorption. Re-Lyte takes a different approach, letting the mineral profile do the work. The Mixed Berry flavour makes it easy to drink consistently, which is often the real barrier to adequate hydration.
This suits athletes in training, people who run warm or sweat heavily day-to-day, and those on ketogenic or low-carb protocols where electrolyte depletion is a known side effect. It also works as a practical daily hydration habit for anyone whose plain water intake falls short.
Redmond's Real Salt is the brand's point of difference — it retains naturally occurring trace minerals rather than being stripped back to pure sodium chloride. For a doctor-curated shelf, the straightforward ingredient list and the absence of unnecessary additives are what matter. Check the packaging for the full mineral profile and any allergen information relevant to you.
What it does
Benefits
- 01
Replenishes sodium, potassium, and magnesium lost in sweat
- 02
Supports hydration on low-carb or ketogenic diets
- 03
Mineral-rich sodium from minimally processed Real Salt
- 04
Practical daily hydration for heavy sweaters or active people
- 05
Simple ingredient list without unnecessary additives
Get the most from it
How to use
Mix one serving with water as directed on the packaging. It can be taken before, during, or after exercise, or at any point in the day when hydration is a priority. Follow the dosage on the packaging for the recommended serving size.
What's inside
Ingredients
View full ingredient list
Real Salt, Potassium, Magnesium
Common questions
Frequently asked
Who is Re-Lyte Hydration most suited to?
It is particularly well suited to people in active training, those following low-carb or ketogenic diets, and anyone who sweats heavily. Electrolyte loss is higher in all three scenarios, and a sodium-potassium-magnesium formula addresses the most common deficits.
Does it contain sugar?
Check the packaging for the full nutritional breakdown, including any sugars. The product's formulation approach favours a mineral-led mix, but confirm the specific carbohydrate content on the label before purchase if this is important to you.
How does Real Salt differ from standard table salt?
Real Salt is mined from an ancient sea deposit and is minimally processed, meaning it retains naturally occurring trace minerals. Standard table salt is typically refined to near-pure sodium chloride, with those trace minerals removed.
Can I take this if I have high blood pressure or a kidney condition?
Electrolyte supplements that contain meaningful amounts of sodium and potassium may not be appropriate if you have hypertension, kidney disease, or are on certain medications such as ACE inhibitors or potassium-sparing diuretics. Speak with your GP or a clinician before use.
How long until I notice a difference in how I feel?
If you are genuinely electrolyte-depleted — common in heavy training or strict low-carb diets — many people notice improved energy and reduced muscle cramping within a few days of consistent use. Results vary depending on your baseline intake and activity level.
Doctor-guided care
Performance has a baseline.
Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
See the workupFrom real customers
Reviews
No reviews yet
Be the first to share your experience.
Loading reviews…
