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LMNT earns its place here because it takes electrolyte replacement seriously. Most sports drinks underdeliver on sodium — the electrolyte you actually lose most of in sweat. This formulation addresses that directly, without padding the label with sugars or unnecessary additives. We recommend it particularly for patients who train hard, eat low-carbohydrate, or have flagged symptoms like afternoon fatigue and cramping that a blood panel shows aren't anaemia or thyroid-related.
About this product
Recharge Electrolytes - Raspberry Salt
LMNT Recharge in Raspberry Salt is a flavoured electrolyte drink mix built around a high-sodium, no-sugar formulation. It provides three core electrolytes — sodium, potassium, and magnesium — in a single sachet designed to dissolve in water. Electrolyte mixes in this category are typically used to replace what is lost through sweat, particularly during prolonged exercise, heat exposure, or periods of low carbohydrate intake where sodium loss tends to be higher than usual.
This product suits athletes in heavy training, those following a ketogenic or low-carbohydrate diet (which can increase urinary sodium excretion), or anyone who finds themselves prone to muscle cramping, fatigue, or poor concentration linked to inadequate electrolyte intake. It fits neatly into a pre-training, during-training, or hot-weather hydration routine.
LMNT has built its reputation on a straightforward, ingredient-led approach: no added sugars, no colouring agents, and a sodium level that reflects what exercise physiology research suggests is actually lost in sweat — rather than the minimal amounts found in many mainstream sports drinks. The Raspberry Salt variant offers a lightly salted fruit flavour that makes higher sodium intake palatable for daily use.
What it does
Benefits
- 01
Replaces sodium, potassium, and magnesium lost in sweat
- 02
Suited to low-carbohydrate or ketogenic dietary approaches
- 03
Supports hydration during prolonged or high-intensity training
- 04
May help reduce cramping and fatigue linked to electrolyte loss
- 05
No added sugars — flavour without unnecessary extras
Get the most from it
How to use
Mix one packet with water and drink before, during, or after exercise, or at any point during the day when fluid and electrolyte intake feels insufficient. Check the packaging for the recommended water volume per serving. It can be taken on an empty stomach or alongside food.
What's inside
Ingredients
View full ingredient list
Sodium, Potassium, Magnesium, Natural Flavors
Common questions
Frequently asked
Who is this product best suited to?
It is particularly useful for people who train intensively, spend time in the heat, or follow a low-carbohydrate or ketogenic diet — all situations where sodium loss is meaningfully higher than average. It is also worth considering if you experience regular muscle cramps or energy dips that aren't explained by sleep or nutrition deficits.
Does it contain sugar?
Electrolyte mixes of this type — and LMNT specifically — are formulated without added sugars. Check the packaging to confirm the full nutritional breakdown for this variant.
Can I take this if I have high blood pressure or a heart condition?
This product contains a relatively high level of sodium by design. If you have hypertension, kidney disease, or a cardiovascular condition, speak to your GP or cardiologist before adding a high-sodium supplement to your routine.
How does this differ from standard sports drinks like isotonic sachets?
Most mainstream isotonic drinks are formulated with modest sodium levels and rely on carbohydrates for palatability and energy. LMNT prioritises electrolyte concentration — particularly sodium — over carbohydrate content, making it more relevant for low-sugar or performance-focused use cases.
How long until I notice a difference?
Some people notice improved energy and reduced cramping within a few days of consistent use, particularly if they were previously under-consuming sodium. Individual response varies, and the benefit is most apparent when there is a genuine electrolyte deficit to address.
Doctor-guided care
Performance has a baseline.
Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
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