Free deliveryWhy The Wellness recommends this
Curated, not stocked.
LMNT earned its place here because it takes electrolyte formulation seriously, particularly sodium, which most consumer products under-dose to make a label look clean. For patients in heavy training, on low-carbohydrate diets, or with clinician-confirmed electrolyte losses, a higher-sodium option is often more clinically appropriate than a standard sports drink. The variety pack is how we suggest starting — it removes the guesswork before you commit to a box.
About this product
Recharge Electrolytes - Variety Pack
LMNT Recharge is a sodium-forward electrolyte mix containing three core minerals: sodium, potassium, and magnesium. The variety pack lets you try multiple flavours before committing to a single one. Electrolytes are electrically charged minerals that regulate fluid balance, nerve signalling, and muscle contraction. Most electrolyte products are cautious with sodium — LMNT takes a different position, formulating at levels closer to what endurance athletes and those following low-carbohydrate diets tend to lose through sweat and dietary restriction. That makes it a reasonable fit for several specific groups: runners and cyclists in heavy training, people following ketogenic or low-carb protocols (where sodium excretion increases), those working in heat, or anyone whose clinician has flagged low electrolyte markers. It is also used by people who find plain water insufficient for rehydration during illness or periods of high caffeine intake. The magnesium content may also support muscle relaxation and sleep quality, though this depends on the dose, which you should confirm on the packaging. The variety format is practical — it reduces the risk of buying a bulk box of a flavour you dislike. A sensible starting point for anyone new to the brand or to higher-sodium electrolyte supplementation.
What it does
Benefits
- 01
Sodium, potassium, and magnesium in a single serving
- 02
Suited to low-carb and ketogenic dietary protocols
- 03
Supports hydration during endurance training or heat exposure
- 04
Variety format lets you find your preferred flavour first
- 05
May help replace electrolytes lost through sweat or illness
Get the most from it
How to use
Mix one packet with water as directed on the packaging — the brand typically suggests around 500 ml per sachet, though check the label for current guidance. It can be taken before, during, or after exercise, or at any point in the day when hydration is a priority. No food is required.
What's inside
Ingredients
View full ingredient list
Sodium, Potassium, Magnesium
Common questions
Frequently asked
Who is this most suitable for?
People with higher sodium needs tend to benefit most — endurance athletes, those on ketogenic or low-carb diets, people who sweat heavily, or anyone whose blood work has flagged low electrolytes. It is less necessary for sedentary individuals eating a standard diet, who typically get adequate sodium from food.
Is there sugar in this product?
LMNT Recharge is formulated without sugar. The flavouring comes from natural sources rather than added sweeteners of the glucose or fructose variety, though you should check the current ingredient label on your packet to confirm the full formulation.
Can I take this if I have high blood pressure or a heart condition?
LMNT is sodium-forward, which means it is not appropriate for everyone. If you have hypertension, kidney disease, or a cardiovascular condition, speak to your GP or clinician before using a high-sodium electrolyte product.
How does this differ from standard sports drinks?
Most mainstream sports drinks prioritise carbohydrates and use modest electrolyte levels. LMNT focuses on the minerals themselves — sodium, potassium, and magnesium — without added sugar or significant carbohydrate, making it more suitable for those who want electrolyte replenishment independent of energy intake.
How long will one variety pack last?
Check the packaging for the exact sachet count in your variety pack. Each sachet is a single serving, so the duration depends on how frequently you use it — once daily gives you a straightforward guide.
Doctor-guided care
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Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
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