About this product

Therabody SleepMask

The Therabody SleepMask sits in a different category to a standard eye mask. Where most blackout masks address only ambient light, this one layers in gentle vibration technology — three selectable patterns designed to help calm the mind and ease physical tension as you settle. The combination targets two of the more common barriers to sleep onset: a room that is not quite dark enough, and a nervous system that has not yet decelerated from the day.

The 100% blackout construction creates the low-light environment the body requires to support its natural sleep signalling. This is relevant not just at night but for shift workers, frequent travellers crossing time zones, or anyone attempting daytime rest in a bright environment. The vibration function adds a second layer — gentle, rhythmic stimulation that may help reduce the perception of stress and ease tension around the eyes and temples, which can be a contributor to difficulty switching off.

The mask is designed to fit both women and men comfortably, and the eye massager function may also offer some relief from headache discomfort associated with eye strain or tension. It requires no medication, no preparation, and no water — making consistent use straightforward whether at home or in transit.

As with any sleep-support tool, it works best as part of a broader routine that prioritises consistent sleep and wake times, reduced screen exposure before bed, and a cool, quiet sleep environment. It is not a treatment for clinical sleep disorders, but for those whose sleep disruption is situational or stress-adjacent, it offers a considered, non-invasive option.

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