Free deliveryWhy The Wellness recommends this
Curated, not stocked.
MCT oil earns its place on our shelves because it is one of the few supplements in the energy category with a credible mechanistic rationale, not just marketing. Ancient + Brave uses 100% coconut-derived MCTs with no filler oils — a formulation choice that matters. We recommend it specifically to patients using ketogenic protocols, fasting windows, or anyone who wants a clean, fast-metabolising fat to start the day.
About this product
True MCT Oil
True MCT Oil from Ancient + Brave is a concentrated source of medium-chain triglycerides (MCTs) derived entirely from coconut. Unlike long-chain fatty acids, MCTs are absorbed rapidly and transported directly to the liver, where they are metabolised for energy rather than stored as fat. This makes them a practical fuel source for those following low-carbohydrate or ketogenic diets, as well as anyone looking to sustain mental clarity and focus through the morning without relying on glucose.
The oil is unflavoured and blends smoothly into hot drinks, smoothies, or dressings without altering taste in any meaningful way. It suits people who use intermittent fasting protocols, those managing energy dips mid-morning, and anyone who simply wants a convenient, calorie-dense fat to support cognitive and physical performance.
MCT oil occupies an interesting position in the evidence base. It is one of the more studied functional lipid supplements, with research exploring its role in ketone production, satiety, and brain substrate availability. Ancient + Brave is a brand that has built a strong reputation within the functional nutrition space for formulation integrity and sourcing transparency. Using coconut-derived MCTs as the sole ingredient keeps the formula clean and avoids the palm-oil sourcing concerns that complicate many competitors in this category.
What it does
Benefits
- 01
Rapid energy from coconut-derived medium-chain triglycerides
- 02
May support ketone production on low-carbohydrate diets
- 03
Unflavoured — blends into coffee, food, or smoothies
- 04
Practical fuel for intermittent fasting protocols
- 05
Coconut-sourced, single-ingredient, no fillers or additives
Get the most from it
How to use
Add to coffee, smoothies, dressings, or other food as part of your daily routine. Start with a small amount if you are new to MCT oil, as larger servings can cause digestive discomfort in some people until tolerance builds. Check the packaging for the recommended serving size.
What's inside
Ingredients
View full ingredient list
100% Coconut-derived MCTs
Common questions
Frequently asked
What are MCTs and why do they behave differently to other fats?
Medium-chain triglycerides have a shorter carbon chain than most dietary fats, which means they bypass normal fat digestion and are absorbed directly into the portal circulation. The liver converts them quickly into energy or ketone bodies rather than storing them, which is why they are associated with faster fuel availability compared to long-chain fats.
Is this suitable for a ketogenic or low-carbohydrate diet?
Yes. MCT oil is commonly used within ketogenic and low-carb protocols because it supports ketone production even when total carbohydrate intake is moderate. It is a practical way to maintain metabolic flexibility during dietary transitions.
Can MCT oil cause digestive issues?
It can, particularly at higher doses when you first start. Some people experience loose stools or nausea if they take too much too soon. Starting with a smaller amount and building up gradually over a week or two usually resolves this.
Can I cook with this oil or use it at high heat?
MCT oil has a relatively low smoke point compared to saturated cooking fats, so it is best used in cold or warm applications — blended into coffee, added to smoothies, or stirred into dressings — rather than used for high-heat frying.
How does this differ from coconut oil?
Coconut oil is a mixture of MCTs and long-chain fatty acids, so only a portion of it behaves like a fast-metabolising fuel. True MCT Oil concentrates just the medium-chain fraction, delivering a more consistent and predictable effect per serving.
Doctor-guided care
Test before you supplement.
Bloods are the only way to know what your body actually needs. We'll tell you which of these supplements earn their place.
Book a panelFrom real customers
Reviews
No reviews yet
Be the first to share your experience.
Loading reviews…