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We recommend this as a thoughtful starting point for women over 45 who want a daily multi that reflects where they actually are hormonally. Wild Nutrition's food-grown method sets it apart from standard synthetic formulas, and the 45+ formulation addresses the specific micronutrient priorities of this life stage rather than recycling a one-size-fits-all blend. It earns its place on our shelves on the strength of its formulation philosophy and brand focus.
About this product
Women's 45+ Food-Grown Daily Multi Nutrient Jar
Wild Nutrition's Women's 45+ Food-Grown Daily Multi Nutrient is a comprehensive daily multivitamin designed specifically for women in their mid-forties and beyond — a stage when nutritional needs shift considerably, particularly around perimenopause and the hormonal changes that accompany it.
The defining characteristic of this formula is its food-grown approach. Rather than isolating nutrients in synthetic form, food-grown vitamins and minerals are cultivated within a whole-food matrix, which is thought to improve recognition and tolerability by the body compared with many conventional supplements. This matters most for nutrients that can cause digestive discomfort in synthetic forms.
This supplement suits women who are approaching or navigating perimenopause and want broad nutritional cover in a single daily product — particularly those whose diet may not consistently deliver the full range of micronutrients that become harder to maintain at this life stage. It sits well as a foundation layer, supporting energy, bone health, and general resilience, before more targeted supplementation is added on clinical grounds.
Wild Nutrition is a UK-based brand with a longstanding focus on food-grown formulation. Their 45+ range is developed with the specific nutrient priorities of this age group in mind, making it a more considered choice than an undifferentiated general multivitamin. As always, a blood panel remains the best way to identify whether additional targeted supplementation is warranted alongside a daily multi.
What it does
Benefits
- 01
Daily micronutrient cover tailored to women over 45
- 02
Food-grown nutrient matrix for improved tolerability
- 03
Formulated to support the perimenopause transition
- 04
Broad foundation for energy and bone health maintenance
- 05
Single daily product replaces multiple separate supplements
Get the most from it
How to use
Take 2 capsules daily. Taking them with a meal is generally advisable for fat-soluble vitamins and to minimise any chance of digestive sensitivity. Follow any additional guidance on the product packaging.
What's inside
Ingredients
View full ingredient list
Food-grown vitamins and minerals
Common questions
Frequently asked
What makes food-grown nutrients different from standard synthetic vitamins?
Food-grown nutrients are cultivated within a whole-food matrix rather than produced as isolated chemical compounds. This is thought to improve how the body recognises and uses them, and may reduce the digestive discomfort some people experience with synthetic supplements — though individual responses vary.
Why is a formula specifically for 45+ women necessary?
From the mid-forties onward, hormonal shifts associated with perimenopause can affect nutrient absorption and increase demands on certain micronutrients. A targeted formula accounts for these changing priorities rather than applying the same nutrient ratios used for younger adults.
Can I take this alongside other supplements?
A daily multi is designed as a foundation, and many women do layer targeted supplements on top — for example, a separate magnesium or omega-3. That said, it is worth checking for overlap with any other supplements you take regularly. If you are on prescription medication, speak to your GP or a pharmacist before adding any new supplement.
How long should I take it before expecting to notice a difference?
Multivitamins work at a foundational level and are not typically associated with rapid noticeable effects. Most practitioners suggest consistent daily use for at least eight to twelve weeks before assessing impact, and a follow-up blood panel is the most reliable way to confirm whether gaps have been addressed.
Is this suitable if I have already gone through menopause?
The 45+ formulation is designed with the perimenopause transition in mind, but the nutrient priorities it addresses — including bone health and energy metabolism — remain relevant post-menopause as well. Check the packaging for any specific contraindications, and consult your doctor if you have particular health conditions.
Doctor-guided care
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