Free deliveryWhy The Wellness recommends this
Curated, not stocked.
LMNT earned its place on our shelves because it takes sodium seriously — something most electrolyte products do not. Our clinicians see athletes and low-carb patients alike presenting with symptoms that trace back to inadequate electrolyte replacement, not inadequate water intake. A product formulated at physiologically meaningful levels, without added sugar or unnecessary fillers, is a practical tool for that population.
About this product
Recharge Electrolytes - Lemonade Salt
LMNT Recharge in Lemonade Salt is a flavoured electrolyte drink mix built around three core minerals: sodium, potassium, and magnesium. It is designed for people who sweat — whether through exercise, heat exposure, or low-carbohydrate eating — and need to replace what they lose beyond water alone.
Most electrolyte products are light on sodium. LMNT takes the opposite approach, formulating at levels closer to what sports science suggests is actually lost in sweat. This makes it a more targeted option than many mainstream offerings, which tend to prioritise palatability over physiological relevance. Potassium supports fluid balance inside cells; magnesium plays a role in muscle function and is commonly depleted in active individuals.
The lemonade salt flavour suits those who find plain water difficult to drink in volume — common in endurance athletes, those training in warm conditions, or people following a ketogenic or low-carb diet, where electrolyte loss via the kidneys is accelerated.
LMNT sits comfortably in a performance-focused routine: pre-training, intra-workout, or during recovery. It is equally useful outside sport for anyone whose blood work or symptoms point to chronic low sodium intake. The formulation is straightforward — no added sugar is typical for the LMNT range — with natural flavouring. Check the packaging to confirm the full ingredient list and any allergen information relevant to you.
What it does
Benefits
- 01
Replenishes sodium, potassium, and magnesium lost in sweat
- 02
Supports hydration during endurance or heat-based training
- 03
Useful for low-carb and ketogenic dieters prone to electrolyte loss
- 04
Palatable lemonade flavour to encourage adequate fluid intake
- 05
Simple ingredient list without added sugar typical to the range
Get the most from it
How to use
Mix one packet with water as directed on the packaging — typically around 500 ml, though you can adjust to taste. It can be taken before, during, or after exercise, or at any point in the day when hydration and electrolyte needs are higher. Those new to higher-sodium electrolytes may prefer to start with a larger volume of water.
What's inside
Ingredients
View full ingredient list
Sodium, Potassium, Magnesium, Natural Flavors
Common questions
Frequently asked
Who is this most suited to?
It is particularly well matched to endurance athletes, those training in warm or humid conditions, and people following a ketogenic or low-carbohydrate diet. All three groups tend to lose or excrete electrolytes at a higher rate than the general population.
Is the sodium level safe for everyday use?
For most healthy, active individuals, yes — but if you have hypertension, kidney disease, or have been advised to restrict sodium by a clinician, check with your doctor before using this or any high-sodium electrolyte product.
Can I take this if I am not exercising?
Yes. Electrolyte needs are not exclusive to sport. Factors such as heat, illness with fluid loss, or a low-carbohydrate diet can all increase requirements. That said, those with a sedentary lifestyle and a standard diet are unlikely to need additional sodium supplementation.
How does this compare to standard sports drinks?
Most mainstream sports drinks are formulated with significant added sugar and relatively low sodium. LMNT inverts that — it is intended to address electrolyte replacement rather than carbohydrate fuelling, so it suits different contexts and goals.
Does it contain any allergens or sweeteners?
The listed ingredients are sodium, potassium, magnesium, and natural flavours. Check the packaging for the full allergen declaration, sweetener details, and any advisory labelling, as formulations can vary.
Doctor-guided care
Performance has a baseline.
Body composition, hormones, VO₂ max — we measure them all. Train against the picture, not against guesswork.
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