Recharge Electrolytes - Lemonade Salt

Name: Recharge Electrolytes - Lemonade Salt
Brand: Lmnt
SKU: product-0187
Price: 45.00 GBP
Availability: InStock
Rating: 4.9 (49 reviews)

£45.00

LMNT Recharge in Lemonade Salt is a flavoured electrolyte drink mix built around three core minerals: sodium, potassium, and magnesium.

Replenishes sodium, potassium, and magnesium lost in sweat
Supports hydration during endurance or heat-based training
Useful for low-carb and ketogenic dieters prone to electrolyte loss
Palatable lemonade flavour to encourage adequate fluid intake
Simple ingredient list without added sugar typical to the range

4.9 (49 reflections)

One-time purchase£45.00

LmntRecharge Electrolytes - Lemonade Salt

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about this product.

LMNT Recharge in Lemonade Salt is a flavoured electrolyte drink mix built around three core minerals: sodium, potassium, and magnesium. It is designed for people who sweat — whether through exercise, heat exposure, or low-carbohydrate eating — and need to replace what they lose beyond water alone.

Most electrolyte products are light on sodium. LMNT takes the opposite approach, formulating at levels closer to what sports science suggests is actually lost in sweat. This makes it a more targeted option than many mainstream offerings, which tend to prioritise palatability over physiological relevance. Potassium supports fluid balance inside cells; magnesium plays a role in muscle function and is commonly depleted in active individuals.

The lemonade salt flavour suits those who find plain water difficult to drink in volume — common in endurance athletes, those training in warm conditions, or people following a ketogenic or low-carb diet, where electrolyte loss via the kidneys is accelerated.

LMNT sits comfortably in a performance-focused routine: pre-training, intra-workout, or during recovery. It is equally useful outside sport for anyone whose blood work or symptoms point to chronic low sodium intake. The formulation is straightforward — no added sugar is typical for the LMNT range — with natural flavouring. Check the packaging to confirm the full ingredient list and any allergen information relevant to you.

how to take it

Mix one packet with water as directed on the packaging — typically around 500 ml, though you can adjust to taste. It can be taken before, during, or after exercise, or at any point in the day when hydration and electrolyte needs are higher. Those new to higher-sodium electrolytes may prefer to start with a larger volume of water.

frequently asked.

Who is this most suited to?

It is particularly well matched to endurance athletes, those training in warm or humid conditions, and people following a ketogenic or low-carbohydrate diet. All three groups tend to lose or excrete electrolytes at a higher rate than the general population.

Is the sodium level safe for everyday use?

For most healthy, active individuals, yes — but if you have hypertension, kidney disease, or have been advised to restrict sodium by a clinician, check with your doctor before using this or any high-sodium electrolyte product.

Can I take this if I am not exercising?

Yes. Electrolyte needs are not exclusive to sport. Factors such as heat, illness with fluid loss, or a low-carbohydrate diet can all increase requirements. That said, those with a sedentary lifestyle and a standard diet are unlikely to need additional sodium supplementation.

How does this compare to standard sports drinks?

Most mainstream sports drinks are formulated with significant added sugar and relatively low sodium. LMNT inverts that — it is intended to address electrolyte replacement rather than carbohydrate fuelling, so it suits different contexts and goals.

Does it contain any allergens or sweeteners?

The listed ingredients are sodium, potassium, magnesium, and natural flavours. Check the packaging for the full allergen declaration, sweetener details, and any advisory labelling, as formulations can vary.

Customer reflections

Overall sentiment

4.949 reflections

1 – 6 of 49 reflections

QQVerified Buyer

The first adrenal support that made a quick difference.

4 days ago

Gentle on a sensitive stomach, and I feel like myself again. I had tried two other glandulars before this and neither sat right.

MRVerified Buyer

Steadier mornings within a fortnight.

1 week ago

I was sceptical about glandulars, but my mid-afternoon crash has genuinely eased. One capsule with breakfast and I forget about it.

ALVerified Buyer

Subtle, but real.

2 weeks ago

Not a stimulant, which is exactly what I wanted. It took about ten days, then I realised I wasn’t dreading the afternoon any more.

SKVerified Buyer

My clinician recommended it.

3 weeks ago

Bought after a blood panel flagged a flat cortisol curve. Easy to take, no jitters, and the sourcing is refreshingly transparent.

TPVerified Buyer

Recovery feels faster.

1 month ago

Training hard through a stressful stretch and this has helped me bounce back between sessions. Already on my second bottle.

DVVerified Buyer

Does what it says.

1 month ago

No frills, one ingredient, a sensible dose. I appreciate that it is designed to be used for a season rather than forever.

Recharge Electrolytes - Lemonade Salt

about this product.

how to take it

frequently asked.

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